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30 For 30 Days

Our Yoga

“My doctor was astounded and actually took me off TWO different blood pressure medications.”
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Getting Started

Everyone is welcome! So are you!  All levels, every class
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Open House 4/21 Free Classes

Upcoming Workshops

Yoga Nidra Workshop       Kombucha Homebrew          Read More

Upcoming Teacher Training

Original Hot Yoga Teacher Training

Casa Om, Mexico – July 22-August 18, 2018

Yes Yoga, New Orleans – July 13/14 – October 20/21, 2018
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Our Studio

Located on Pasadena Road inside New Circle off Nicholasville road, Sterling Hot Yoga Works has been serving Lexington since 2007. We offer a fun, challenging and invigorating class that is possible for every body, no matter your age, flexibility, or strength offered in 90-minute and 60-minute classes! Every class we offer can be your first class, all you have to do is breathe, we’ll take care of the rest.

  • Bring a yoga mat, beach towel and water for your first class.
  • If you need a mat, towel, water, or clothing for class, it is available to purchase or rent.
  • Free parking, large changing rooms and showers are available.
  • Purchase the introductory special online for your convenience or arrive 20 minutes early for any class.

Lexington, KY

Today's Classes


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Latest Twitter Feeds

SHYWLexington @SHYWLexington
SterlingHotYogaLex  @SHYWLexington
Our new app is up! ✨🧘🏽‍♂️✨🧘🏽‍♀️✨ @sterlinghotyoga in an app...yes please! Everything you need to explore and plan… 
SterlingHotYogaLex  @SHYWLexington
April 5 schedule 8:15 Sterling 60 9:30 Hot Pilates 12:00 Iron Hour 4:30 Sterling 60 6:00 Iron Hour 7:30 Hot Pilates 
SterlingHotYogaLex  @SHYWLexington
Sterling Hot Yoga announces 8th Original Hot Yoga (Bikram) Series Teacher Training Summer 2018 
SterlingHotYogaLex  @SHYWLexington
You’ve been asking for more , we’ve heard you! Sundays, 3pm, additional Sterling Class! See you soon! ✨ #sharethelex 
SterlingHotYogaLex  @SHYWLexington
UPDATED WEATHER SCHEDULE: Classes will resume Wednesday January 17! See you soon, stay warm and get your snow plank… 

Latest News

Sterling Hot Yoga announces 9th Original Hot Yoga (Bikram) Series Teacher Training New Orleans 2018


Join Sterling Hot Yoga at Yes Yoga, New Orleans for our 9th Teacher Training focused on the Original Hot Yoga (Bikram) series Sterling Hot Yoga is excited to our 9th…

Sterling Hot Yoga announces 8th Original Hot Yoga (Bikram) Series Teacher Training Summer 2018


Join Sterling Hot Yoga July 22 – August 18, 2018 for our 8th Teacher Training at the beautiful Casa Om on the Riviera Maya Mexico focused on the Original Hot…

Tennis Ball Roll and Restore Workshops at Sterling Hot Yoga Lexington


Tennis Ball Roll and Restore Workshops at Sterling Hot Yoga Lexington 2 Part Series Workshops Upper Body Saturday, October 28, 1-3pm Lower Body Saturday, November 4, 1-3pm Got Tension? Got…

Goat Yoga with Sterling Hot Yoga Lexington


Goats & Yoga, a collaboration for joy, connection, and surprise Local yoga studio partners with a goat farm for autumn celebration   October 21, 2017 4-6pm | Lexington, KY Media…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

~John – Daily practitioner