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“My doctor was astounded and actually took me off TWO different blood pressure medications.”
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Everyone is welcome! So are you!  All levels, every class
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Upcoming Workshops + Events

Goat Yoga
Tennis Ball Roll/Restore

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Our Studio

Located on Pasadena Road inside New Circle off Nicholasville road, Sterling Hot Yoga Works has been serving Lexington since 2007. We offer a fun, challenging and invigorating class that is possible for every body, no matter your age, flexibility, or strength offered in 90-minute and 60-minute classes! Every class we offer can be your first class, all you have to do is breathe, we’ll take care of the rest.

  • Bring a yoga mat, beach towel and water for your first class.
  • If you need a mat, towel, water, or clothing for class, it is available to purchase or rent.
  • Free parking, large changing rooms and showers are available.
  • Purchase the introductory special online for your convenience or arrive 20 minutes early for any class.

Lexington, KY

Today's Classes

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Tennis Ball Roll and Restore Workshop - Lower Body

Part 2 of 2 part series Lower Body Saturday, Nov 4. 1-3pm.
(Upper is Oct 28 1-3pm)

Got Tension? Got Stress?
Get Tennis Ball Bodywork!
Release Tension and Stress from your lower body!

Lower Body Part 2 of 2 part series upper and lower body

An Easy, Effective Self-Care Method to Release Tension from the Body

Who:
Karen DiGirolamo LMT, RYT at Sterling Hot Yoga
Karen began her wellness journey in as a yoga instructor and licensed massage therapist in the
late 1990s. She taught yoga at various locations and provided clients with therapeutic
bodywork.
In recent years, Karen trained to become a Jin Shin Jyutsu Practitioner and also has specialized
training in Yoga for Cancer and Chronic Illness.
Currently, through UK Integrative Medicine and Health, Karen provides Jin Shin Jyutsu to
inpatients at UK HealthCare. In addition, Karen is the UK Integrative Medicine and Health Mind
Body Movement Coordinator and teaches yoga and meditation for outpatients.
Karen is passionate about teaching others self-care and balanced living.

What:
Tennis Ball Roll and Restore Workshop – An easy, effective self-care method for releasing tension and stress
from the body.

In this workshop, you will:

• Locate points and areas of tension in your body
• Use the tennis balls to release trigger points and areas of adhesion causing tension
• Utilize subtle movement, focused awareness and breath to increase the effectiveness of the work with the tennis ball


Bring:
Yoga Mat, Water, Wear Comfortable clothing.
Provided: Two tennis balls and a sock

When:
November 4, 1-3pm Part 2 Lower Body
(Part 1 Upper Body Oct 28)

Where:
Sterling Hot Yoga Lexington
185 Pasadena Drive
859.402.2211
bit.ly/2y7gfSv
www.SterlingHotYogaLexington.com

How:
Register Online bit.ly/2y7gfSv

Rates:
Single Day Part 1 Upper or Part 2 Lower: $29
Double Both Parts 1 Upper and 2 Lower: $48 (save $10)
Day of workshop Single Part 1 or Part 2: $32.

More Information:

Tension that accumulates in the body causes:

• Increased pain and discomfort
• Decreased range of motion
• Decreased muscle strength and vitality
• Blocked or disorganized energy
• Issues in soft tissue, (aka trigger points and adhesions) can lead to conditions such as sciatica, frozen shoulder, carpal tunnel syndrome…

In this workshop, you will:

• Locate points and areas of tension in your body
• Use the tennis balls to release trigger points and areas of adhesion causing tension
• Utilize subtle movement, focused awareness and breath to increase the effectiveness of the work with the tennis ball

Benefits from Tennis Ball Bodywork:

• Decreased pain and discomfort
• Increased range of motion
• Increased muscle strength and vitality
• Increased body awareness and connection to breath
• Restoration of energy flow
• Integration of mind, body and spirit
• A simple, practical “tool for your toolbox” you can use anytime
...

Tennis Ball Roll and Restore Workshop - Lower Body

November 4, 2017, 1:00pm - November 4, 2017, 2:00pm

Tennis Ball Roll and Restore Workshop - Lower Body Part 2 of 2 part series Lower Body Saturday, Nov 4. 1-3pm. (Upper is Oct 28 1-3pm) Got Tension? Got Stress? Get Tennis Ball Bodywork! Release Tension and Stress from your lower body! Lower Body Part 2 of 2 part series upper and lower body An Easy, Effective Self-Care Method to Release Tension from the Body Who: Karen DiGirolamo LMT, RYT at Sterling Hot Yoga Karen began her wellness journey in as a yoga instructor and licensed massage therapist in the late 1990s. She taught yoga at various locations and provided clients with therapeutic bodywork. In recent years, Karen trained to become a Jin Shin Jyutsu Practitioner and also has specialized training in Yoga for Cancer and Chronic Illness. Currently, through UK Integrative Medicine and Health, Karen provides Jin Shin Jyutsu to inpatients at UK HealthCare. In addition, Karen is the UK Integrative Medicine and Health Mind Body Movement Coordinator and teaches yoga and meditation for outpatients. Karen is passionate about teaching others self-care and balanced living. What: Tennis Ball Roll and Restore Workshop – An easy, effective self-care method for releasing tension and stress from the body. In this workshop, you will: • Locate points and areas of tension in your body • Use the tennis balls to release trigger points and areas of adhesion causing tension • Utilize subtle movement, focused awareness and breath to increase the effectiveness of the work with the tennis ball Bring: Yoga Mat, Water, Wear Comfortable clothing. Provided: Two tennis balls and a sock When: November 4, 1-3pm Part 2 Lower Body (Part 1 Upper Body Oct 28) Where: Sterling Hot Yoga Lexington 185 Pasadena Drive 859.402.2211 bit.ly/2y7gfSv www.SterlingHotYogaLexington.com How: Register Online bit.ly/2y7gfSv Rates: Single Day Part 1 Upper or Part 2 Lower: $29 Double Both Parts 1 Upper and 2 Lower: $48 (save $10) Day of workshop Single Part 1 or Part 2: $32. More Information: Tension that accumulates in the body causes: • Increased pain and discomfort • Decreased range of motion • Decreased muscle strength and vitality • Blocked or disorganized energy • Issues in soft tissue, (aka trigger points and adhesions) can lead to conditions such as sciatica, frozen shoulder, carpal tunnel syndrome… In this workshop, you will: • Locate points and areas of tension in your body • Use the tennis balls to release trigger points and areas of adhesion causing tension • Utilize subtle movement, focused awareness and breath to increase the effectiveness of the work with the tennis ball Benefits from Tennis Ball Bodywork: • Decreased pain and discomfort • Increased range of motion • Increased muscle strength and vitality • Increased body awareness and connection to breath • Restoration of energy flow • Integration of mind, body and spirit • A simple, practical “tool for your toolbox” you can use anytime

Tennis Ball Roll and Restore Workshop - Upper Body

Part 1 of 2 part series Upper Body Saturday, Oct 28 1-3pm
(Lower is Nov 4. 1-3pm)

Got Tension? Got Stress?
Get Tennis Ball Bodywork!
Release Tension and Stress from your upper body!

Upper Body Part 1 of 2 part series upper and lower body

An Easy, Effective Self-Care Method to Release Tension from the Body

Who:
Karen DiGirolamo LMT, RYT at Sterling Hot Yoga
Karen began her wellness journey in as a yoga instructor and licensed massage therapist in the
late 1990s. She taught yoga at various locations and provided clients with therapeutic
bodywork.
In recent years, Karen trained to become a Jin Shin Jyutsu Practitioner and also has specialized
training in Yoga for Cancer and Chronic Illness.
Currently, through UK Integrative Medicine and Health, Karen provides Jin Shin Jyutsu to
inpatients at UK HealthCare. In addition, Karen is the UK Integrative Medicine and Health Mind
Body Movement Coordinator and teaches yoga and meditation for outpatients.
Karen is passionate about teaching others self-care and balanced living.

What:
Tennis Ball Roll and Restore Workshop – An easy, effective self-care method for releasing tension and stress
from the body.

In this workshop, you will:

• Locate points and areas of tension in your body
• Use the tennis balls to release trigger points and areas of adhesion causing tension
• Utilize subtle movement, focused awareness and breath to increase the effectiveness of the work with the tennis ball
Bring:
Yoga Mat, Water, Wear Comfortable clothing.
Provided: Two tennis balls and a sock

When:
October 28, 1-3pm Part 1 Upper Body
(Part 2 Lower Body Nov 4)

Where:
Sterling Hot Yoga Lexington
185 Pasadena Drive
859.402.2211
bit.ly/2zbbxDq
www.SterlingHotYogaLexington.com

How:
Register Online bit.ly/2zbbxDq

Rates:
Single Day Part 1 Upper or Part 2 Lower: $29
Double Both Parts 1 Upper and 2 Lower: $48 (save $10)
Day of workshop Single Part 1 or Part 2: $32.

More Information:
Tension that accumulates in the body causes:

• Increased pain and discomfort
• Decreased range of motion
• Decreased muscle strength and vitality
• Blocked or disorganized energy
• Issues in soft tissue, (aka trigger points and adhesions) can lead to conditions such as sciatica, frozen shoulder, carpal tunnel syndrome…

In this workshop, you will:

• Locate points and areas of tension in your body
• Use the tennis balls to release trigger points and areas of adhesion causing tension
• Utilize subtle movement, focused awareness and breath to increase the effectiveness of the work with the tennis ball

Benefits from Tennis Ball Bodywork:

• Decreased pain and discomfort
• Increased range of motion
• Increased muscle strength and vitality
• Increased body awareness and connection to breath
• Restoration of energy flow
• Integration of mind, body and spirit
• A simple, practical “tool for your toolbox” you can use anytime
...

Tennis Ball Roll and Restore Workshop - Upper Body

October 28, 2017, 1:00pm - October 28, 2017, 2:00pm

Tennis Ball Roll and Restore Workshop - Upper Body Part 1 of 2 part series Upper Body Saturday, Oct 28 1-3pm (Lower is Nov 4. 1-3pm) Got Tension? Got Stress? Get Tennis Ball Bodywork! Release Tension and Stress from your upper body! Upper Body Part 1 of 2 part series upper and lower body An Easy, Effective Self-Care Method to Release Tension from the Body Who: Karen DiGirolamo LMT, RYT at Sterling Hot Yoga Karen began her wellness journey in as a yoga instructor and licensed massage therapist in the late 1990s. She taught yoga at various locations and provided clients with therapeutic bodywork. In recent years, Karen trained to become a Jin Shin Jyutsu Practitioner and also has specialized training in Yoga for Cancer and Chronic Illness. Currently, through UK Integrative Medicine and Health, Karen provides Jin Shin Jyutsu to inpatients at UK HealthCare. In addition, Karen is the UK Integrative Medicine and Health Mind Body Movement Coordinator and teaches yoga and meditation for outpatients. Karen is passionate about teaching others self-care and balanced living. What: Tennis Ball Roll and Restore Workshop – An easy, effective self-care method for releasing tension and stress from the body. In this workshop, you will: • Locate points and areas of tension in your body • Use the tennis balls to release trigger points and areas of adhesion causing tension • Utilize subtle movement, focused awareness and breath to increase the effectiveness of the work with the tennis ball Bring: Yoga Mat, Water, Wear Comfortable clothing. Provided: Two tennis balls and a sock When: October 28, 1-3pm Part 1 Upper Body (Part 2 Lower Body Nov 4) Where: Sterling Hot Yoga Lexington 185 Pasadena Drive 859.402.2211 bit.ly/2zbbxDq www.SterlingHotYogaLexington.com How: Register Online bit.ly/2zbbxDq Rates: Single Day Part 1 Upper or Part 2 Lower: $29 Double Both Parts 1 Upper and 2 Lower: $48 (save $10) Day of workshop Single Part 1 or Part 2: $32. More Information: Tension that accumulates in the body causes: • Increased pain and discomfort • Decreased range of motion • Decreased muscle strength and vitality • Blocked or disorganized energy • Issues in soft tissue, (aka trigger points and adhesions) can lead to conditions such as sciatica, frozen shoulder, carpal tunnel syndrome… In this workshop, you will: • Locate points and areas of tension in your body • Use the tennis balls to release trigger points and areas of adhesion causing tension • Utilize subtle movement, focused awareness and breath to increase the effectiveness of the work with the tennis ball Benefits from Tennis Ball Bodywork: • Decreased pain and discomfort • Increased range of motion • Increased muscle strength and vitality • Increased body awareness and connection to breath • Restoration of energy flow • Integration of mind, body and spirit • A simple, practical “tool for your toolbox” you can use anytime

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SterlingHotYogaLex  @SHYWLexington
Goat Yoga moved to Saturday, October 21, 4-6pm. Join us tonight Sunday, October 8 for 4:30p vinyasa with Carly! #Lexington #Yoga 
SterlingHotYogaLex  @SHYWLexington
Need a mini Vacation? Workshop Saturday, Sept 23 @SterlingHotYoga . Explore your Prana. Find out more. https://t.co/nkXodZohci 
SterlingHotYogaLex  @SHYWLexington
Sending love and prayers to anyone in the path of #irma

Latest News

Tennis Ball Roll and Restore Workshops at Sterling Hot Yoga Lexington

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Tennis Ball Roll and Restore Workshops at Sterling Hot Yoga Lexington 2 Part Series Workshops Upper Body Saturday, October 28, 1-3pm Lower Body Saturday, November 4, 1-3pm Got Tension? Got…

Goat Yoga with Sterling Hot Yoga Lexington

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Goats & Yoga, a collaboration for joy, connection, and surprise Local yoga studio partners with a goat farm for autumn celebration   October 21, 2017 4-6pm | Lexington, KY Media…

Explore your Prana mini retreat workshop at Sterling Hot Yoga

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Join Kinga and Stacy of ZAYA @thezayaway a holistic health and retreat company on Saturday, September 23, 12:00-2:30p for Explore your Prana workshop and mini retreat at Sterling Hot Yoga Lexington!…

Vinyasa Vino Lexington Yoga Event

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Join us for a Sunset Vinyasa class under the Old Oak led by Sterling teachers Christina and Carly.  After class cozy up around the fire with Vino and Smores. A…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

~John – Daily practitioner