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30 For 30 Days

Our Yoga

“My doctor was astounded and actually took me off TWO different blood pressure medications.”
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Getting Started

Everyone is welcome! So are you!  All levels, every class
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Upcoming Workshops + Events

2-Week Reset
Relax Partner Massage
Meditation Workshops
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Our Studio

Located on Pasadena Road inside New Circle off Nicholasville road, Sterling Hot Yoga Works has been serving Lexington since 2007. We offer a fun, challenging and invigorating class that is possible for every body, no matter your age, flexibility, or strength offered in 90-minute and 60-minute classes! Every class we offer can be your first class, all you have to do is breathe, we’ll take care of the rest.

  • Bring a yoga mat, beach towel and water for your first class.
  • If you need a mat, towel, water, or clothing for class, it is available to purchase or rent.
  • Free parking, large changing rooms and showers are available.
  • Purchase the introductory special online for your convenience or arrive 20 minutes early for any class.

Lexington, KY

Today's Classes


WEDNESDAY, January 17, we have our full class schedule✨ Come on in, get warm, and feel amazing! See you soon! ...

All classes will resume Wednesday January 17th.
See you soon! Stay warm & get your snow plank on! ✨❄️✨

#Lexington #universityofkentucky #seeblue #weareuk #bbn #lexingtonky #sharethelex #flexington #kentucky #kentuckygirl #lovelexington #kygirl #kyproud #kentuckyproud #shoplocalky #lululemon #summitfritzfarm


Latest Twitter Feeds

SHYWLexington @SHYWLexington
SterlingHotYogaLex  @SHYWLexington
UPDATED WEATHER SCHEDULE: Classes will resume Wednesday January 17! See you soon, stay warm and get your snow plank… 
SterlingHotYogaLex  @SHYWLexington
Join us from anywhere in the United States! Today is the last day to register for our Two-week reset...access to ou… 
SterlingHotYogaLex  @SHYWLexington
Health Coach Laura is going to be at our studio TONIGHT to answer any and all of your questions about the January T… 
SterlingHotYogaLex  @SHYWLexington
Take on the New Year with our January Two-week Reset! Sign up bu the 5th and you’ll receive all the knowledge and s… 

Latest News

Tennis Ball Roll and Restore Workshops at Sterling Hot Yoga Lexington


Tennis Ball Roll and Restore Workshops at Sterling Hot Yoga Lexington 2 Part Series Workshops Upper Body Saturday, October 28, 1-3pm Lower Body Saturday, November 4, 1-3pm Got Tension? Got…

Goat Yoga with Sterling Hot Yoga Lexington


Goats & Yoga, a collaboration for joy, connection, and surprise Local yoga studio partners with a goat farm for autumn celebration   October 21, 2017 4-6pm | Lexington, KY Media…

Explore your Prana mini retreat workshop at Sterling Hot Yoga


Join Kinga and Stacy of ZAYA @thezayaway a holistic health and retreat company on Saturday, September 23, 12:00-2:30p for Explore your Prana workshop and mini retreat at Sterling Hot Yoga Lexington!…

Vinyasa Vino Lexington Yoga Event


Join us for a Sunset Vinyasa class under the Old Oak led by Sterling teachers Christina and Carly.  After class cozy up around the fire with Vino and Smores. A…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

~John – Daily practitioner