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30 For 30 Days

Our Yoga

“My doctor was astounded and actually took me off TWO different blood pressure medications.”
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Getting Started

Everyone is welcome! So are you!  All levels, every class
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Upcoming Workshops + Events

Goat Yoga
Tennis Ball Roll/Restore

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Our Studio

Located on Pasadena Road inside New Circle off Nicholasville road, Sterling Hot Yoga Works has been serving Lexington since 2007. We offer a fun, challenging and invigorating class that is possible for every body, no matter your age, flexibility, or strength offered in 90-minute and 60-minute classes! Every class we offer can be your first class, all you have to do is breathe, we’ll take care of the rest.

  • Bring a yoga mat, beach towel and water for your first class.
  • If you need a mat, towel, water, or clothing for class, it is available to purchase or rent.
  • Free parking, large changing rooms and showers are available.
  • Purchase the introductory special online for your convenience or arrive 20 minutes early for any class.

Lexington, KY

Today's Classes


Yoga with goats 🐐 was truly an experience filled with laughter, joy and being totally in the moment. These little animals just want to be cuddled, held and loved ❤️. Join us in the spring for another great experience at @stormrunfarm!
#GoatYoga #Lexington #universityofkentucky #seeblue #weareuk #bbn #lexingtonky #sharethelex #flexington #kentucky #kentuckygirl #lovelexington #kygirl #kyproud #kentuckyproud #shoplocalky

Have you ever taken a tennis ball and rolled it around on your back? It feels amazing right? Like so good! Takes a minute though to find the exact spot. Let us teach you how you can feel amazing in your own home hanging with the kids or while on your computer. After this workshop grab your tennis ball and you'll know exactly what to do!!! It sounds dreamy right? Join us for an awesome time of massage, relaxation and fun! Sterling Hot Yoga Works Lexington October 28, 1-3pm. Use coupon code tennisball to save $5 off this workshop! ...

Tennis Ball Roll and Restore Workshop - Upper Body

October 28, 2017, 1:00pm - October 28, 2017, 2:00pm

Tennis Ball Roll and Restore Workshop Upper Body Saturday, Oct 28 1-3pm Got Tension? Got Stress? Feel amazing with Tennis Ball bodywork! In this workshop, you will: • Release areas of stress and feel amazing • Learn how to use tennis balls to feel amazing every day Register now! Save by signing up for both events Both Upper and Lower Body: $48 (save $10) Oct 28 1-3p Upper Body : $29 Nov 4, 1-3p Lower Body: $29 Sterling Hot Yoga Works 185 Pasadena Drive #140 895-402-2211


Latest Twitter Feeds

SHYWLexington @SHYWLexington
SterlingHotYogaLex  @SHYWLexington
Goat Yoga moved to Saturday, October 21, 4-6pm. Join us tonight Sunday, October 8 for 4:30p vinyasa with Carly! #Lexington #Yoga 
SterlingHotYogaLex  @SHYWLexington
Need a mini Vacation? Workshop Saturday, Sept 23 @SterlingHotYoga . Explore your Prana. Find out more. 
SterlingHotYogaLex  @SHYWLexington
Sending love and prayers to anyone in the path of #irma

Latest News

Tennis Ball Roll and Restore Workshops at Sterling Hot Yoga Lexington


Tennis Ball Roll and Restore Workshops at Sterling Hot Yoga Lexington 2 Part Series Workshops Upper Body Saturday, October 28, 1-3pm Lower Body Saturday, November 4, 1-3pm Got Tension? Got…

Goat Yoga with Sterling Hot Yoga Lexington


Goats & Yoga, a collaboration for joy, connection, and surprise Local yoga studio partners with a goat farm for autumn celebration   October 21, 2017 4-6pm | Lexington, KY Media…

Explore your Prana mini retreat workshop at Sterling Hot Yoga


Join Kinga and Stacy of ZAYA @thezayaway a holistic health and retreat company on Saturday, September 23, 12:00-2:30p for Explore your Prana workshop and mini retreat at Sterling Hot Yoga Lexington!…

Vinyasa Vino Lexington Yoga Event


Join us for a Sunset Vinyasa class under the Old Oak led by Sterling teachers Christina and Carly.  After class cozy up around the fire with Vino and Smores. A…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

~John – Daily practitioner