Join Kinga and Stacy of ZAYA @thezayaway a holistic health and retreat company on Saturday, September 23, 12:00-2:30p for Explore your Prana workshop and mini retreat at Sterling Hot Yoga Lexington!
We will explore your life energy through yoga breathing (Prana) practices & the ancient knowledge of Ayurveda, the world’s oldest health system. We will help you identify your Ayurveda mind-body type called a Dosha and apply breathing techniques, movement, and nutrition for your dosha type. You’ll leave feeling rejuvenated and connected to your best self with tools to create peace in your everyday life.
If you aren’t familiar with Ayurveda this workshop is a perfect way to learn more! Ayurveda continues to be one of the world’s most sophisticated and powerful mind-body health systems. More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). Ayurveda offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential. Ayurveda is a personalized approach to health, and knowing your mind-body type called a Dosha allows you to make optimal choices about diet, exercise, supplements, and all other aspects of your lifestyle.
Explore your Prana Mini Retreat and Workshop
Kinga and Stacy of ZAYA @thezayaway a holistic health and retreat company
Saturday, September 23rd
12-2:30 at Sterling Hot Yoga Lexington
Sterling Hot Yoga Lexington
185 Pasadena Drive #140
Yoga Mat, Water, Notebook, Comfortable yoga clothing to move and relax in
$39 Early Registration Sept 8
$49 Starting Sept 9
Kinga and Stacy of ZAYA @thezayaway a holistic health and retreat company will be guiding you in this workshop to explore your life energy through the methods of Ayurveda and Hatha Yoga.
You will learn about your Ayurveda dosha, breathing techniques, movement, and nutrition for doshas.
This workshop will leave you feeling amazing and open yourself up to the possibilities of well-being and joy with an in-depth understanding of your life’s energy and how you can channel that into your day-to-day life.
For beginners + advanced students alike. Limited space, reserve your spot today.