Tennis Ball Roll and Restore Workshops at Sterling Hot Yoga Lexington

News | Oct 09, 2017

Tennis Ball Roll and Restore Workshops at Sterling Hot Yoga LexingtonRollRestoreUpper

2 Part Series Workshops
Upper Body Saturday, October 28, 1-3pm
Lower Body Saturday, November 4, 1-3pm
Got Tension? Got Stress?
Get Tennis Ball Bodywork!
Release Tension and Stress from your upper body!
An Easy, Effective Self-Care Method to Release Tension from the Body
Who:
Karen DiGirolamo LMT, RYT at Sterling Hot Yoga
Karen began her wellness journey in as a yoga instructor and licensed massage therapist in the
late 1990s. She taught yoga at various locations and provided clients with therapeutic
bodywork.
In recent years, Karen trained to become a Jin Shin Jyutsu Practitioner and also has specialized
training in Yoga for Cancer and Chronic Illness.
Currently, through UK Integrative Medicine and Health, Karen provides Jin Shin Jyutsu to
inpatients at UK HealthCare. In addition, Karen is the UK Integrative Medicine and Health Mind
Body Movement Coordinator and teaches yoga and meditation for outpatients.
Karen is passionate about teaching others self-care and balanced living.
What:
Tennis Ball Roll and Restore Workshop – An easy, effective self-care method for releasing tension and stress
from the body.RollRestoreLower
In this workshop, you will:• Locate points and areas of tension in your body
• Use the tennis balls to release trigger points and areas of adhesion causing tension
• Utilize subtle movement, focused awareness and breath to increase the effectiveness of the work with the tennis ball

Bring:
Yoga Mat, Water, Wear Comfortable clothing.
Provided: Two tennis balls and a sock
When:
October 28, 1-3pm Part 1 Upper Body
November 4, 1-3pm Part 2 Lower Body
Where:
Sterling Hot Yoga Lexington
185 Pasadena Drive
859.402.2211
www.SterlingHotYogaLexington.com
How:
Register Online
Rates:
Single Day Part 1 Upper or Part 2 Lower: $29
Double Both Parts 1 Upper and 2 Lower: $48 (save $10)
Day of workshop Single Part 1 or Part 2: $32.
More Information:
Tension that accumulates in the body causes:• Increased pain and discomfort
• Decreased range of motion
• Decreased muscle strength and vitality
• Blocked or disorganized energy
• Issues in soft tissue, (aka trigger points and adhesions) can lead to conditions such as sciatica, frozen shoulder, carpal tunnel syndrome…

In this workshop, you will:

• Locate points and areas of tension in your body
• Use the tennis balls to release trigger points and areas of adhesion causing tension
• Utilize subtle movement, focused awareness and breath to increase the effectiveness of the work with the tennis ball

Benefits from Tennis Ball Bodywork:

• Decreased pain and discomfort
• Increased range of motion
• Increased muscle strength and vitality
• Increased body awareness and connection to breath
• Restoration of energy flow
• Integration of mind, body and spirit
• A simple, practical “tool for your toolbox” you can use anytime

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