About

Sterling Hot Yoga is for Everyone!

We offer fun, challenging and invigorating classes that are possible for every body, no matter your age, flexibility, or strength offered in 60,75 and 90-minute classes! Every class we offer can be your first class, all you have to do is breathe, we’ll take care of the rest.

Each Sterling Hot Yoga class is practiced in a warm and safe environment designed to heal your body and mind while improving alignment, physical strength, balance and flexibility.

CLASS

DESCRIPTIONS

Mercury Flow is an upbeat Vinyasa Yoga class linking asanas (postures) together in a series of movements with the breath. The routine practice of Vinyasa Yoga can increase muscle strength, endurance and flexibility, and reduce levels of stress. Suitable for beginners. 92-95 added humidity.

A traditional Hot Yoga class, featuring two sets of 26 postures and two breathing exercises. This sequence is offered in 60, 75 and 90 minute classes.  60-minute class is sure to get you sweating.  75 and 90-minute classes offers more instruction, meditation and stillness between postures.  Everyone is welcome to sweat, stretch and heal in this foundational class. 102-104 added humidity.

Yin Yoga is simple practice to calm the mind and stretch the body. Postures are held 2 – 5 minutes and targets connective tissues of hips, pelvis and low spine. The perfect end to your day and compliment to your hot yoga practice. Beginner friendly, unheated.

Iron Hour combines yoga with light weight training. Men and women of all fitness levels are welcome to tone and sculpt, build lean muscle, improve metabolism and see results! A perfect compliment to a hot yoga practice. 92-95 added humidity.

Using Pilates prin­ci­ples, Inferno Hot Pilates is a chal­leng­ing, full body, low impact, high inten­sity work­out. It is per­formed on a yoga mat in a room heated to 95 degrees and 40% humid­ity. Hot Pilates strength­ens mus­cles and burns fat — all with­out the pound­ing of a high impact work­out. It is designed for all fit­ness levels.

If you have any hesitation, try a 60-minute class today, take your second class within 24 hours and try different
teachers, times and durations to find a good fit for you and your schedule!

Benefits of the Heat

  • Warms the muscles for greater flexibility
  • Helps achieve a deeper stretch
  • Improves sweating and increases blood flow to the skin
  • Sweat helps skin remove bacteria, increase circulation, maintain suppleness
  • Relieve joint stiffness, muscle spasms and pain
  • Improves efficiency of the immune system
  • Creates a cardiovascular workout for beginners
  • Lower heart rate
  • Better maintenance of core body temp
  • Optimize athletic performance
  • Burns calories
  • Builds endurance

Benefits Of Sterling Hot Yoga:

  • Reshapes your body
  • Improves alignment
  • Restores flexibility
  • Tones, strengthens, and lengthens your muscles
  • Strengthens your spine
  • Improves circulation
  • Reduces risk of sports injury
  • Achieves relief from pain
  • Reduces your weight – lose pounds by balancing your metabolism
  • Raises energy level
  • Diminishes the effects of stress
  • Increases balance, coordination, focus and discipline
  • Clears your mind
  • Calms your soul
  • Ensures healthy and balanced functioning of the skeletal, muscular, circulatory, nervous, digestive, elimination, respiratory, endocrine, and mental systems of the body

Sterling Hot Yoga Works!

There is much evidence both scientific and anecdotal to support the benefits of Hot Yoga when practiced regularly. Problems of alignment, rheumatoid and osteoarthritis, diabetes, heart disease, asthma, insomnia, high and low blood pressure, and so many other medical problems have shown much improvement for so many with regular practice. There is no doubt that practicing this amazing series 3 or more times a week has incredible results that go way beyond the physical!