A Foundry for Change

Start your total fitness experience with Sterling Hot Yoga.
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Our Yoga

“My doctor was astounded and actually took me off TWO different blood pressure medications.”
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Getting Started

Everyone is welcome! So are you! All levels, every class
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Workshops + Trainings

Bozeman/Missoula, MT 26/2
Lexington, KY Vin
Cancun 26/2+Yin+Vin
Cancun IronHour + HotHIIT
Cancun Retreats
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Our Studio

Located on Pasadena Road inside New Circle off Nicholasville road, Sterling Hot Yoga Works has been serving Lexington since 2007. We offer a fun, challenging and invigorating class that is possible for every body, no matter your age, flexibility, or strength offered in 90-minute and 60-minute classes! Every class we offer can be your first class, all you have to do is breathe, we’ll take care of the rest.

  • Bring a yoga mat, beach towel and water for your first class.
  • If you need a mat, towel, water, or clothing for class, it is available to purchase or rent.
  • Free parking, large changing rooms and showers are available.
  • Purchase the introductory special online for your convenience or arrive 20 minutes early for any class.

Today’s Classes

Latest News

Sterling Hot Yoga adds Accelerated 26/2 Vinyasa Yin Hot HIIT Iron Hour Yoga Sculpt Teacher Trainings

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Sterling Hot Yoga Teacher Trainings 2020 Excited to announce new accelerated Hot Yoga and HIIT trainings added to the line up at the stunning boutique villa Casa Om in Cancun,…

Sterling Winter Workshops and 2020 Trainings

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Sterling Hot Yoga Teacher Training Dates Upcoming Original Hot Yoga Bikram Style 26&2 Trainings Jenkintown, PA - Jan 2020 Cancun, MX - May 31, 2020 Bozeman/Missoula, MT - Feb 2020…

May workshops at Sterling Hot Yoga Lexington

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Raw Chocolate Making Workshop One Hour delicious workshop exploring the joys of fresh, raw chocolate. Join our teacher Stacy, who is a classically trained chef by Le Cordon Bleu, to…


Ready for more? Join Sterling Hot Yoga in beautiful Cancun, Mexico to continue your yoga teaching education.


4 options: swipe for details and visit our website for more info [link in bio]
♥️ https://www.instagram.com/p/B7oeQHzFKie/?igshid=40xmne4f7tyq

Heeding MLK’s words, today and every day.
At Sterling, we always stick with love. ♥️ @ Lexington, Kentucky https://www.instagram.com/p/B7jKnLpFpU4/?igshid=1ksey6dxabmxb

As your hot yoga practice picks up, make sure you’re replenishing your electrolytes! We love goultima and sell it in our Boutique so that you can always stay fully hydrated. Try it in single serve packets (only $1!)… https://www.instagram.com/p/B7ZHWZ4Fvx3/?igshid=rmfbsrppkjur

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

JohnDaily Practitioner