A Foundry for Change

Start your total fitness experience with Sterling Hot Yoga.
View our membership options and join online.

Try Us Out



Our Yoga

“My doctor was astounded and actually took me off TWO different blood pressure medications.”
Read More

Getting Started

Everyone is welcome! So are you! All levels, every class
Read More

Upcoming Workshops

Teacher Trainings
Bozeman/Missoula, MT
Jenkintown, PA
Lexington, KY
Cancun, Mexico
Read More
Self Care Upper Body Massage with Yoga Tune Up® Therapy Balls
Nov 16

Our Studio

Located on Pasadena Road inside New Circle off Nicholasville road, Sterling Hot Yoga Works has been serving Lexington since 2007. We offer a fun, challenging and invigorating class that is possible for every body, no matter your age, flexibility, or strength offered in 90-minute and 60-minute classes! Every class we offer can be your first class, all you have to do is breathe, we’ll take care of the rest.

  • Bring a yoga mat, beach towel and water for your first class.
  • If you need a mat, towel, water, or clothing for class, it is available to purchase or rent.
  • Free parking, large changing rooms and showers are available.
  • Purchase the introductory special online for your convenience or arrive 20 minutes early for any class.

Today’s Classes

Latest News

Sterling Winter Workshops and 2020 Trainings

| News | No Comments
Sterling Hot Yoga Teacher Training Dates Upcoming Original Hot Yoga Bikram Style 26&2 Trainings Jenkintown, PA - Jan 2020 Cancun, MX - May 31, 2020 Bozeman/Missoula, MT - Feb 2020…

May workshops at Sterling Hot Yoga Lexington

| Uncategorized | No Comments
Raw Chocolate Making Workshop One Hour delicious workshop exploring the joys of fresh, raw chocolate. Join our teacher Stacy, who is a classically trained chef by Le Cordon Bleu, to…

Sterling Hot Yoga Announces three Hot Yoga Teacher Trainings in Huntsville, AL , Lexington, KY and at CasaOm in Cancun, Mexico

| News | No Comments
Join Sterling Hot Yoga in Huntsville, Alabama, Lexington, Kentucky or At CasaOm, Mexico for our Teacher Trainings focused on Original Hot Yoga 26&2 and Power Vinyasa Hot Yoga Sterling Hot…


Shoulders feeling a little cranky? It’s time for a Tune Up!
Join Jill on Saturday, November 23rd for an Upper Body Tune Up Vinyasa workshop. Swipe for deets!
Register now to save your space! Link in bio ✔️ $20 by… https://www.instagram.com/p/B45Q90Zlcvs/?igshid=cvxcaplhxgqc

Happy Birthday to our Laura! 🎈
Laura, we wish you the happiest of birthdays with so much love ♥️
Leave Laura some Birthday wishes in the comments 👇🏼

#sterlinghotyoga #lexingtonky #sharethelex… https://www.instagram.com/p/B4tMGC2lygk/?igshid=1mwk28dcddu3k

We’ve added a 7 am Hot Pilates class to our Open House schedule! 🔥 Classes are filling up, so choose your class and sign up online to save your spot ✔️ We can’t wait to meet you and sweat with you!
Open House… https://www.instagram.com/p/B4lHEdfloMB/?igshid=1w6umisdugypp

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

JohnDaily Practitioner