A Foundry for Change

Start your total fitness experience with Sterling Hot Yoga.
View our membership options and join online.

Try Us Out



Our Yoga

“My doctor was astounded and actually took me off TWO different blood pressure medications.”
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Getting Started


1. Log in
2. Register for class
3. Click Live Class Tab to Stream

Everyone is welcome! So are you! All levels, every class
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Workshops + Trainings

Lexington, KY Vin
Cancun 26/2+Yin+Vin
Cancun IronHour + HotHIIT
Cancun Retreats
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Our Studio

Located on Pasadena Road inside New Circle off Nicholasville road, Sterling Hot Yoga Works has been serving Lexington since 2007. We offer a fun, challenging and invigorating class that is possible for every body, no matter your age, flexibility, or strength offered in 90-minute and 60-minute classes! Every class we offer can be your first class, all you have to do is breathe, we’ll take care of the rest.

  • Bring a yoga mat, beach towel and water for your first class.
  • If you need a mat, towel, water, or clothing for class, it is available to purchase or rent.
  • Free parking, large changing rooms and showers are available.
  • Purchase the introductory special online for your convenience or arrive 20 minutes early for any class.

Today’s Classes

Latest News

Corona Virus and our enhanced cleaning procedures

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As we continue to monitor the coronavirus situation, Sterling Hot Yoga Lexington is following the guidance from the Centers of Disease Control (CDC), and state and local health officials. We…

Sterling Hot Yoga adds Accelerated 26/2 Vinyasa Yin Hot HIIT Iron Hour Yoga Sculpt Teacher Trainings

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Sterling Hot Yoga Teacher Trainings 2020 Excited to announce new accelerated Hot Yoga and HIIT trainings added to the line up at the stunning boutique villa Casa Om in Cancun,…

Sterling Winter Workshops and 2020 Trainings

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Sterling Hot Yoga Teacher Training Dates Upcoming Original Hot Yoga Bikram Style 26&2 Trainings Jenkintown, PA - Jan 2020 Cancun, MX - May 31, 2020 Bozeman/Missoula, MT - Feb 2020…


Grab your weights, and let’s pump some iron 💪🏼 Iron Hour at noon and 6 pm: weights always optional.
Don’t have weights at home? Try full water bottles, cans, or small children (jk 😜)

Remember to SIGN UP for… https://www.instagram.com/p/B-rt9I7lmRO/?igshid=attuid006542

Let’s Play! ♥️ Show is what you’ve been up to:


✰ screenshot this image

✰ circle the spaces you’ve completed

✰ post online and tag us! @SHYWLexington #sterlinghotyoga
We can’t wait to see what you’ve been up… https://www.instagram.com/p/B-nrztcllpa/?igshid=rks2rb8no7sz

One day, we’ll gather again in this lobby, get sweaty together, and practice yoga in the same room. ♥️
Until then, keep your practice alive with the Sterling Virtual Studio. We have our same five kinds of classes… https://www.instagram.com/p/B-iR3MdF9VS/?igshid=nbsma43evlke

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

JohnDaily Practitioner