A Foundry for Change

Start your total fitness experience with Sterling Hot Yoga.
View our membership options and join online.

Try Us Out



Our Yoga

“My doctor was astounded and actually took me off TWO different blood pressure medications.”
Read More

Getting Started

Everyone is welcome! So are you! All levels, every class
Read More

Upcoming Workshops

Teacher Trainings
Bozeman/Missoula, MT
Jenkintown, PA
Lexington, KY
Cancun, Mexico
Read More
Self Care Upper Body Massage with Yoga Tune Up® Therapy Balls
Nov 16

Our Studio

Located on Pasadena Road inside New Circle off Nicholasville road, Sterling Hot Yoga Works has been serving Lexington since 2007. We offer a fun, challenging and invigorating class that is possible for every body, no matter your age, flexibility, or strength offered in 90-minute and 60-minute classes! Every class we offer can be your first class, all you have to do is breathe, we’ll take care of the rest.

  • Bring a yoga mat, beach towel and water for your first class.
  • If you need a mat, towel, water, or clothing for class, it is available to purchase or rent.
  • Free parking, large changing rooms and showers are available.
  • Purchase the introductory special online for your convenience or arrive 20 minutes early for any class.

Today’s Classes

Latest News

Sterling Winter Workshops and 2020 Trainings

| News | No Comments
Sterling Hot Yoga Teacher Training Dates Upcoming Original Hot Yoga Bikram Style 26&2 Trainings Jenkintown, PA - Jan 2020 Cancun, MX - May 31, 2020 Bozeman/Missoula, MT - Feb 2020…

May workshops at Sterling Hot Yoga Lexington

| Uncategorized | No Comments
Raw Chocolate Making Workshop One Hour delicious workshop exploring the joys of fresh, raw chocolate. Join our teacher Stacy, who is a classically trained chef by Le Cordon Bleu, to…

Sterling Hot Yoga Announces three Hot Yoga Teacher Trainings in Huntsville, AL , Lexington, KY and at CasaOm in Cancun, Mexico

| News | No Comments
Join Sterling Hot Yoga in Huntsville, Alabama, Lexington, Kentucky or At CasaOm, Mexico for our Teacher Trainings focused on Original Hot Yoga 26&2 and Power Vinyasa Hot Yoga Sterling Hot…


Meet Lucille and Jodi, lead trainers of Sterling Hot Yoga Teacher Training. They, along with a team of experts, are ready to teach YOU all about yoga - whether it’s with a goal of becoming a teacher or deepening… https://www.instagram.com/p/B5DzuwIFjGm/?igshid=1mg813csp7wwj

Saturday morning’s Hot Pilates class was 🔥💯

We love being the most popular yoga studio in town! As the weather gets colder, classes fill to capacity, so be sure to save your spot in class: sign up ahead of time… https://www.instagram.com/p/B5DtnI4lWsU/?igshid=12kl6zh9gs52i

Shoulders feeling a little cranky? It’s time for a Tune Up!
Join Jill on Saturday, November 23rd for an Upper Body Tune Up Vinyasa workshop. Swipe for deets!
Register now to save your space! Link in bio ✔️ $20 by… https://www.instagram.com/p/B45Q90Zlcvs/?igshid=cvxcaplhxgqc

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

JohnDaily Practitioner