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May workshops at Sterling Hot Yoga Lexington

By Uncategorized

Raw Chocolate Making Workshop

One Hour delicious workshop exploring the joys of fresh, raw chocolate.

Join our teacher Stacy, who is a classically trained chef by Le Cordon Bleu, to learn about Cacao vs Cocoa, super foods, and how to prepare quick and easy raw chocolate in a variety of delicious flavors and shapes. Of course, you will be sampling rich dark chocolate!

Perfect for Mothers day, gifts, easy to make with kids without all the sugar!

Take home chocolate kits will be available for purchase- you’ll be all set to make

your own delicious raw chocolate in only 20 minutes!


May 11, 2019
1:30 – 2:30 pm
At Sterling Hot Yoga Lexington Studio
$25 Per Person
$45 for Two People (Perfect for Mothers Day!)

Register here:

Sterling Hot Yoga and World of Beer present:

Run. Yoga. Beer.

Sunday, May 19th, 3:00-4:30 pm

Join Caroline Kaplan from Sterling Hot Yoga for a fun run (or walk) at The Summit, light yoga on the grass, and a beer social at World of Beer. All levels welcome!


3:00-4:00 pm: meet in the parking lot by Louie’s Flower Power and the children’s play area (intersection of Finn Way and Rowan) parking lot for fun run + light yoga
4:00 pm- beer social at World of Beer


$15 includes run, yoga, and one beer. Must be 21+ with valid ID

Register online now at

Sterling Hot Yoga Announces three Hot Yoga Teacher Trainings in Huntsville, AL , Lexington, KY and at CasaOm in Cancun, Mexico

By News

Join Sterling Hot Yoga in Huntsville, Alabama, Lexington, Kentucky or At CasaOm, Mexico for our Teacher Trainings focused on Original Hot Yoga 26&2 and Power Vinyasa Hot Yoga

Sterling Hot Yoga is excited to announce 3 upcoming teacher trainings.

#OriginalHotYoga Hot Yoga teacher training at Hot Yoga DeLux in Huntsville, AL starting Aug 17, 2019.

#Vinyasa Yoga teacher training at Sterling Hot Yoga in Lexington, Kentucky starting Jan 11, 2020.

#OriginalHotYoga Hot Yoga teacher training at Casa Om in Cancun, Mexico starting May 31, 2020.

Our 200-hour programs are the foundation for your yoga exploration and teacher training journey and serve as a powerful framework for any advanced training. Whether your Teacher Training journey is rooted in a commitment to yourself, your future as a teacher or your love of all things yoga, students who have gone through our program have increased their strength, clarity and confidence in their practice and themselves

This is a unique opportunity to learn how to teach life changing yoga with the convenience of an eight weekend training.  Join the energy of our growing community of teachers teaching vinyasa yoga. Learn to live a celebrated life and help your students and those around you do the same.

These comprehensive trainings will cover


Want to deepen your yoga practice? Learn more about yourself? Interested in teaching at Sterling Hot Yoga or somewhere else? Sterling Hot Yoga offers a range of trainings since 2014. Most popular are our foundational 8 week, 200-Hour Programs in Power Vinyasa Yoga or Sterling Hot Yoga. Whether you’re just getting started or looking to continue your education, we have a yoga teacher training that will fit your needs.

Staff: BIOS

Lucille Allen Moran

Carly Conatser

Jodi Chmielewski

Debbie Vojik

Colene Elridge

Michelle Ryan

200 Hour Registered Yoga Teacher Training with Yoga Alliance
Start with this foundational 200 houryoga teacher training program offered in 8 weekends or 28 days to deepen your practice, broaden your understanding of yoga, and learn how to teach.
Training is an opportunity to open your heart, expand your mind, ignite your passion, and find your tribe.
When and Where:

2019 Huntsville, AL
Hot Yoga De Lux
8331 Madison Blvd #600, Madison, AL 35758
Saturday, 8:00 am – 8:00 pm
& Sunday, 7:00 am – 5:30 pm

2019 Huntsville, AL
Aug 17 & 18, 2019
Sept 7 & 8
Sept 21 & 22
Sept 28 & 29
Oct 19 & 20
Nov 2 & 3
Nov 16 & 17
Dec 7 & 8

2020 Lexington, KY:
Sterling Hot Yoga Lexington

185 Pasadena Drive and Local Hotel Conference room
Saturday, 8:00 am – 8:00 pm
& Sunday, 7:00 am – 5:30 pm

2020 Lexington, KY (We meet at a local hotel conference room for lecture series)
January 11, 12, 2020
January 25, 26
February 8,9
February 22,23
March 7,8
March 21,22
April 18,19
April 25,26

2020 Casa Om, MX Airport Code = CUN
Arrive Sunday, May 31 – Depart Saturday, June 27
Monday – Saturday 7:30 am – 8:00 pm
& Sunday, 7:30 am – 3:00 pm

Register on Sterling Hot Yoga today
The 200-hour Teacher Training program at the Sterling Hot Yoga is an comprehensive, non-dogmatic approach to vinyasa-based Hatha yoga. We are registered with Yoga Alliance. Registration is open to trainees who are sincerely interested in deepening their practice and understanding of yoga. Each trainee will teach daily and during the last week at least two, 1-hour classes. Upon completion of this 200-hour training, trainees may register with Yoga Alliance as a RYT.
Sterling Participants Will Learn:

  • Sequence, key terms and phraseology of instruction
  • Proper alignment, benefit, potential risks and rewards of each pose
  • Principles of anatomy and how they apply to each posture
  • How to see bodies and make corrections
  • Vocal variety while maintaining an authentic voice
  • Confidence though practice teaching
  • Yoga history and philosophy
  • Customer service aspect of a professional yoga instructor
  • How to put it all together to teach with precision and intent
  • Living the teaching lifestyle – how to manage money, stay healthy and avoid burnout as a yoga instructor

Sterling Participants Will:

  • Be comfortable public speakers
  • Possess skills for teaching
  • Know the benefits of the postures
  • Understand the body’s physiology
  • Appreciate the importance of great customer service
  • Teach enthusiastic and knowledge-based classes
  • Help studio owners grow their business!
  • Graduates of this program are eligible to register as Registered Yoga Teachers – RYT 200

Sterling Hot Yoga works is a registered school with Yoga Alliance.
Trainees who complete the Sterling Training Program are eligible to register with Yoga Alliance as a Registered Yoga Teacher – RYT 200.

Visit or apply HERE today.

Sterling Hot Yoga
Teacher Training


  • Homework assignments and other preparatory material
  • Training manuals
  • Small group training
  • Opportunity to teach several full classes before graduation
  • Opportunity to register for RYT-200 certification with Yoga Alliance
  • A Sterling t-shirt
  • Sterling gift and certificate upon graduation