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Corona Virus and our enhanced cleaning procedures

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As we continue to monitor the coronavirus situation, Sterling Hot Yoga Lexington is following the guidance from the Centers of Disease Control (CDC), and state and local health officials.

We are also taking the following actions to help ensure our facilities are disinfected and safe, according to those recommendations. These include:

  • Reviewing our cleaning solutions and making adjustments as needed to meet CDC guidance.
  • Instituting additional cleaning of equipment – particularly in our wellness center and classes – to sanitize items that used/handled frequently.
  • Advising our cleaning staff to more frequently wipe down door handles, handrails and other high-touch area.
  • Hand sanitizer is also available throughout our facilities.

Health officials continue to advise that the best way to stop the spread of the virus is to practice good personal hygiene. You can help all of us by washing your hands frequently and thoroughly. Also, please stay at home if you or your family members are feeling unwell.

The CDC has issued special guidance for people who are at higher risk of getting very sick from COVID-19. High risk groups include: older adults, people who have serious chronic medical conditions such as heart disease, diabetes and lung disease. If you fall into a high-risk category, we strongly urge you to review the CDC’s guidance for high-risk groups and adjust your participation accordingly. Information about who is at higher risk, and steps the can take, is available here.

We will continue to update all of our members and program participants with information if and when warranted.

Thank you,
Sterling Hot Yoga Lexington

Sterling Winter Workshops and 2020 Trainings

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Sterling Hot Yoga Teacher Training Dates

Upcoming Original Hot Yoga Bikram Style 26&2 Trainings
Jenkintown, PA – Jan 2020
Cancun, MX – May 31, 2020
Bozeman/Missoula, MT – Feb 2020

Upcoming Vinyasa Power Hot Yoga Training
Lexington, KY – Jan 2020

Details
Apply now!

Workshops

Upper Body Tune Up Workshop
Self Care Massage with Yoga Tune Up® Therapy Balls
Who: Sterling instructor Jill Haas RYT200 is a Certified Yoga Tune Up® Instructor
What: A Guided Introduction to UPPER BODY Self Massage with Yoga Tune Up® therapy balls
Date: Nov 16, 2019
Time:1:00pm-2:45pm (arrive 12:45p)
Location: Sterling Hot Yoga Lexington
Bring: Yoga Mat, Water, Comfortable clothing, Ideally yoga Tank Top/Shorts (best to have direct contact Yoga Tune Up® therapy ball to skin)
Room: Unheated
Cost: $20 Early Bird Rate by 11/10; $25 after

Sterling Hot Yoga Announces three Hot Yoga Teacher Trainings in Huntsville, AL , Lexington, KY and at CasaOm in Cancun, Mexico

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Join Sterling Hot Yoga in Huntsville, Alabama, Lexington, Kentucky or At CasaOm, Mexico for our Teacher Trainings focused on Original Hot Yoga 26&2 and Power Vinyasa Hot Yoga

Sterling Hot Yoga is excited to announce 3 upcoming teacher trainings.

#OriginalHotYoga Hot Yoga teacher training at Hot Yoga DeLux in Huntsville, AL starting Aug 17, 2019.

#Vinyasa Yoga teacher training at Sterling Hot Yoga in Lexington, Kentucky starting Jan 11, 2020.

#OriginalHotYoga Hot Yoga teacher training at Casa Om in Cancun, Mexico starting May 31, 2020.

Our 200-hour programs are the foundation for your yoga exploration and teacher training journey and serve as a powerful framework for any advanced training. Whether your Teacher Training journey is rooted in a commitment to yourself, your future as a teacher or your love of all things yoga, students who have gone through our program have increased their strength, clarity and confidence in their practice and themselves

This is a unique opportunity to learn how to teach life changing yoga with the convenience of an eight weekend training.  Join the energy of our growing community of teachers teaching vinyasa yoga. Learn to live a celebrated life and help your students and those around you do the same.

These comprehensive trainings will cover

 
Who:

Want to deepen your yoga practice? Learn more about yourself? Interested in teaching at Sterling Hot Yoga or somewhere else? Sterling Hot Yoga offers a range of trainings since 2014. Most popular are our foundational 8 week, 200-Hour Programs in Power Vinyasa Yoga or Sterling Hot Yoga. Whether you’re just getting started or looking to continue your education, we have a yoga teacher training that will fit your needs.

Staff: BIOS

Lucille Allen Moran

Carly Conatser

Jodi Chmielewski

Debbie Vojik

Colene Elridge

Michelle Ryan

 
What:
200 Hour Registered Yoga Teacher Training with Yoga Alliance
Start with this foundational 200 houryoga teacher training program offered in 8 weekends or 28 days to deepen your practice, broaden your understanding of yoga, and learn how to teach.
Training is an opportunity to open your heart, expand your mind, ignite your passion, and find your tribe.
 
When and Where:

2019 Huntsville, AL
Hot Yoga De Lux
8331 Madison Blvd #600, Madison, AL 35758
Saturday, 8:00 am – 8:00 pm
& Sunday, 7:00 am – 5:30 pm

2019 Huntsville, AL
Aug 17 & 18, 2019
Sept 7 & 8
Sept 21 & 22
Sept 28 & 29
Oct 19 & 20
Nov 2 & 3
Nov 16 & 17
Dec 7 & 8

2020 Lexington, KY:
Sterling Hot Yoga Lexington

185 Pasadena Drive and Local Hotel Conference room
Saturday, 8:00 am – 8:00 pm
& Sunday, 7:00 am – 5:30 pm

2020 Lexington, KY (We meet at a local hotel conference room for lecture series)
January 11, 12, 2020
January 25, 26
February 8,9
February 22,23
March 7,8
March 21,22
April 18,19
April 25,26

2020 Casa Om, MX Airport Code = CUN
Arrive Sunday, May 31 – Depart Saturday, June 27
Monday – Saturday 7:30 am – 8:00 pm
& Sunday, 7:30 am – 3:00 pm

How: 
Register on Sterling Hot Yoga today
The 200-hour Teacher Training program at the Sterling Hot Yoga is an comprehensive, non-dogmatic approach to vinyasa-based Hatha yoga. We are registered with Yoga Alliance. Registration is open to trainees who are sincerely interested in deepening their practice and understanding of yoga. Each trainee will teach daily and during the last week at least two, 1-hour classes. Upon completion of this 200-hour training, trainees may register with Yoga Alliance as a RYT.
.
Sterling Participants Will Learn:

  • Sequence, key terms and phraseology of instruction
  • Proper alignment, benefit, potential risks and rewards of each pose
  • Principles of anatomy and how they apply to each posture
  • How to see bodies and make corrections
  • Vocal variety while maintaining an authentic voice
  • Confidence though practice teaching
  • Yoga history and philosophy
  • Customer service aspect of a professional yoga instructor
  • How to put it all together to teach with precision and intent
  • Living the teaching lifestyle – how to manage money, stay healthy and avoid burnout as a yoga instructor

Sterling Participants Will:

  • Be comfortable public speakers
  • Possess skills for teaching
  • Know the benefits of the postures
  • Understand the body’s physiology
  • Appreciate the importance of great customer service
  • Teach enthusiastic and knowledge-based classes
  • Help studio owners grow their business!
  • Graduates of this program are eligible to register as Registered Yoga Teachers – RYT 200

Sterling Hot Yoga works is a registered school with Yoga Alliance.
Trainees who complete the Sterling Training Program are eligible to register with Yoga Alliance as a Registered Yoga Teacher – RYT 200.

Visit SterlingHotYoga.com or apply HERE today.

Sterling Hot Yoga
Teacher Training
www.SterlingHotYoga.com
 .

INCLUDED IN TRAINING PACKAGE

  • Homework assignments and other preparatory material
  • Training manuals
  • Small group training
  • Opportunity to teach several full classes before graduation
  • Opportunity to register for RYT-200 certification with Yoga Alliance
  • A Sterling t-shirt
  • Sterling gift and certificate upon graduation

Sterling Hot Yoga Lexington Announces Vinyasa Power Hot Yoga 10th Teacher Training 2019

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Join Sterling Hot Yoga in Lexington, Kentucky for our 10th Teacher Training focused on Power Vinyasa Hot Yoga

Sterling Hot Yoga is excited to our 10th #Vinyasa Hot Yoga teacher training at SterlingHotYoga in Lexington, Kentucky! Our 200-hour programs are the foundation for your yoga exploration and teacher training journey and serve as a powerful framework for any advanced training. Whether your Teacher Training journey is rooted in a commitment to yourself, your future as a teacher or your love of all things yoga, students who have gone through our program have increased their strength, clarity and confidence in their practice and themselves

This is a unique opportunity to learn how to teach life changing yoga with the convenience of an eight weekend training.  Join the energy of our growing community of teachers teaching vinyasa yoga. Learn to live a celebrated life and help your students and those around you do the same.

This comprehensive training will cover

  • Anatomy, Joint movement
  • Teaching with passion and compassion
  • Yoga History and Philosophy
  • Customer Service and Sales Techniques
  • Mindbody Online
  • Managing Front Desk
  • Yoga Room and Students
  • How to help grow a business
  • Teach full classes before graduation
  • Deepen your practice and more

Sterling Hot Yoga works is a registered school with Yoga Alliance.
Trainees who complete the Sterling Training Program are eligible to register with Yoga Alliance as a Registered Yoga Teacher – RYT 200.

Visit SterlingHotYoga.com or apply HERE today.

Sterling Hot Yoga
Teacher Training
www.SterlingHotYoga.com
 .

INCLUDED IN TRAINING PACKAGE

  • Homework assignments and other preparatory material
  • Training manuals
  • Small group training
  • Opportunity to teach several full classes before graduation
  • Opportunity to register for RYT-200 certification with Yoga Alliance
  • A Sterling t-shirt
  • Sterling gift and certificate upon graduation

PRICING INFORMATION

  • $2,699 per person early bird discount if paid in full by Oct 31, 2018
  • $3,199 paid in full by Jan 1, 2019
  • $500 one time non refundable deposit

Sterling Hot Yoga in Lexington, Kentucky

185 Pasadena Drive #140
Lexington, KY 40515

859-402-2211

Sterling Hot Yoga in Lexington, Has state of the art studios were purposely built with your comfort and yoga practice in mind.  Our studio is conveniently located on Pasadena Road off Nicholasville Road. Our amenities include a state of the art heating system, changing rooms with showers and the best retail boutique.  We offer Vinyasa hot yoga classes every day in addition to Sterling classes (Bikram Style), Iron Hour, Inferno Hot Pilates and Yin.  Our schedule includes 60 and 75 minute classes to meet the needs of our students and their busy schedules.  Our teachers teach with compassion and will motivate and challenge you so that you can receive maximum benefits each time you come in.

Sterling Hot Yoga in Lexington is a healthy, healing and clean environment. The owners kindly request that there be no smoking, drugs, alcohol, or pets on the property. We fully expect trainees respect these wishes.

REFUND POLICY

  • Deposits are non-refundable.
  • No refunds will be made after program start date

DATES 2019

  • January 12, 13
  • January 26,27
  • February 2,3
  • February 16,17
  • March 2,3
  • March 23,24
  • April 13,14
  • April 27,28

Sterling Hot Yoga Lexington Massage Therapist Hannah Ashley

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We are pleased to share with you Hannah Ashley our massage therapist, available for bookings at Sterling Hot Yoga in Lexington.

Hannah completed in 2010 a 650 hour massage therapy program at Lexington Healing Arts Academy in Lexington, KY.

She has education/experience in eastern and western modalities, including: Swedish relaxation, Deep tissue, therapeutic, myofascial release, sport, trigger point therapy, prenatal, and oncology massage.

Hannah’s massage is amazing and tailored just for you. We think you will agree.

Contact Hannah to book a massage today (859) 379-8099 text or call. Online booking available at www.lexingtonmassage.org 

Sterling Hot Yoga Announces 9th Original Hot Yoga (Bikram) Series Teacher Training New Orleans 2018

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Join Sterling Hot Yoga at Yes Yoga, New Orleans for our 9th Teacher Training focused on the Original Hot Yoga (Bikram) series

Sterling Hot Yoga is excited to our 9th #BikramYoga teacher training at YesYoga in New Orleans! This is a unique opportunity to learn how to teach this life changing series with the convenience of an eight weekend training.  Join the energy of our growing community of teachers teaching the original hot yoga. Learn to live a celebrated life and help your students and those around you do the same.

This comprehensive training will cover

  • Anatomy, Joint movement
  • Teaching with passion and compassion
  • Yoga History and Philosophy
  • Customer Service and Sales Techniques
  • Mindbody Online
  • Managing Front Desk
  • Yoga Room and Students
  • How to help grow a business
  • Teach full classes before graduation
  • Deepen your practice and more

Sterling Hot Yoga works is a registered school with Yoga Alliance.
Trainees who complete the Sterling Training Program are eligible to register with Yoga Alliance as a Registered Yoga Teacher – RYT 200.

Visit SterlingHotYoga.com or apply HERE today.

Sterling Hot Yoga
Teacher Training
www.SterlingHotYoga.com
 .

INCLUDED IN TRAINING PACKAGE

  • Homework assignments and other preparatory material
  • Training manuals
  • Small group training
  • Opportunity to teach several full classes before graduation
  • Opportunity to register for RYT-200 certification with Yoga Alliance
  • A Sterling t-shirt
  • Sterling gift and certificate upon graduation

PRICING INFORMATION

  • $4,100 per person
  • $3,900 early bird discount if paid in full by May 1st.

Yes Yoga in New Orleans

8838 Oak street
New Orleans LA 70118

504-605-3347

Yes Yoga in New Orleans, Has state of the art studios were purposely built with your comfort and yoga practice in mind.  Our studio is conveniently located on Oak Street near the heart of New Orleans. Our amenities include a state of the art heating system, locker rooms with showers, the best retail boutique.  We offer over Bikram-inspired hot yoga classes every day in addition to Hot Power Vinyasa and Yin.  Our schedule includes 60 and 90 minute classes to meet the needs of our students and their busy schedules.  Our teachers teach with compassion and will motivate and challenge you so that you can receive maximum benefits each time you come in.

Yes Yoga in New Orleans is a healthy, healing and clean environment. The owners kindly request that there be no smoking, drugs, alcohol, or pets on the property. We fully expect trainees respect these wishes.

REFUND POLICY

  • Deposits are non-refundable.
  • No refunds will be made after program start date

DATES 2018

  • July 14, 15
  • July 28, 29
  • August 18,19
  • August 25, 26
  • September 15, 16
  • September 22,23
  • October 13,14
  • October 20,21