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Sterling Hot Yoga Lexington KY Open House 2020

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Open House Classes at Sterling Hot Yoga Lexington KY

Jan 8-14th, 2020

Get ready to transform your Life!

Join us for several free classes at Sterling Hot Yoga.
Friday January 8th – Wednesday January 14th. Get a chance to try our amazing classes – hot yoga, hot pilates, iron hour, vinyasa!
Free Classes listed below for new clients. Space is limited. Must pre-register for the class online to reserve your spot.
Create profile. Select Open House Class. Book One Class below! Available to new clients.
Friday Jan 8th 4:30pm Hot Pilates
Saturday Jan 9th 2:30pm Hot Pilates
Sunday Jan 10th 1pm Vinyasa
Monday Jan 11th 12pm Vinyasa
Tuesday Jan 12th 4:30pm Sterling 60
Wednesday Jan 13th 12p Iron Hour
Thursday Jan 14th 7:30pm Hot Pilates


For new clients

Pre-Register for any class above HERE
Staying home?
Try a free week On Demand

Sterling Hot Yoga Lexington Covid-19 Studio Reopening Policy

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Taking a class at Sterling Hot Yoga will look a little bit different while the world navigates Covid 19. But with these new procedures in place to protect you, it is our goal that taking a class at Sterling will still feel as good as it always has. We’ll have to work together to keep Sterling in compliance and safe for everyone who enters.

Note: This information may change as government mandates change

UPDATE April 15, 2021

Wear a mask to and from your distanced mat – Optional on your mat.

Locker rooms and showers are open.

Yoga accessories are available to use per teachers instruction during classes. Blocks. Straps. Bands. Weights.

Towel service is back – let us handle your towel laundry for $16/month.

We have a strict 90 min cancellation policy. Please book online to reserve your space.

We look forward to seeing you soon!

See APRIL 15, 2021 UPDATE above.

Per the public health order effective July 10 5pm:

Everyone must wear a mask or face covering while in our lobby, boutique, hallways & bathrooms. Please wear a mask or face covering while walking from your car and setting up your space for our outdoor classes.  Masks or face coverings may be removed once you are on your mat.  Mask or face covering must be worn again after class as you leave your mat.  If you forget your mask we have $2 PPE masks available for your entry.  Outdoor spaces are 10ft apart.  Indoor spaces are 8ft apart.

If you have any questions please read Andy Beshear’s Executive order which pertains to our business.

“People in Kentucky must cover their nose and mouth with a face covering when they are in the following situations that represent a high risk of COVID-19 transmission:

#3 a While inside, or waiting in line to enter, any: retail establishment; grocery store; pharmacy; hair salon/barbershop; nail salon/spa; tattoo parlor; child care facility; restaurant or bar (when not seated and consuming food or beverage); health care setting, or; any other indoor public space in which it is difficult to maintain a physical distance of at least six feet from all individuals who are not members of that person’s household;

#3 c While in outdoor public spaces in which the person cannot maintain a physical distance of six feet from all individuals who are not members of the person’s household and is not otherwise covered by previously issued guidance.

The following are exempt from wearing face coverings:

#4 j Any person who is actively participating in exercise in a gym or indoor facility so long as six or more feet of separation between individuals exists, and where the gym or indoor facility engages in required cleaning. ”

Thank you for helping us keep our community safe!

Sterling Hot Yoga adds Accelerated 26/2 Vinyasa Yin Hot HIIT Iron Hour Yoga Sculpt Teacher Trainings

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Sterling Hot Yoga Teacher Trainings 2020

Excited to announce new accelerated Hot Yoga and HIIT trainings added to the line up at the stunning boutique villa Casa Om in Cancun, Mexico

2020 26/2, Hot Yoga, Vinyasa, Yin, Iron Hour (yoga sculpt) and HIIT Teacher Trainings


1) 26/2 + Vinyasa + Yin.  Two-Week Training Immersion.

Cancun, Mexico at Casa OM, May 31 – June 13, 2020.

An immersive two-week training designed for existing 26&2 teachers to obtain their Yoga Alliance RYT 200 certification.  Training includes Yoga History and Philosophy, Subtle + Physical Anatomy and Physiology, Customer Service, Communication and Self Care workshops plus Vinyasa and Yin Training.

Training Starts 1:30p Sunday, May 31 – Depart Saturday, June 13, 2020 – CUN airport


2) Vinyasa + Yin.  One Week Training Immersion.

Cancun, Mexico at Casa OM, June 6-13, 2020.

This is a one-week continuing education immersive training and includes Vinyasa and Yin yoga.

Arrive Saturday, June 6 – Depart Saturday, June 13, 2020 – CUN airport


3) Iron Hour (yoga sculpt) + Hot HIIT.  One Week Training Immersion.

Cancun, Mexico at Casa OM, June 14-21, 2020.

This is a one-week continuing education immersive training and includes Hot HIIT (a pilates inspired class) and Iron Hour Yoga (Yoga sculpt).

Arrive Sunday, June 14 – Depart Sunday, June 21, 2020 – CUN airport


4) Sterling Retreat in Paradise. One week retreat in paradise.

Cancun, Mexico at Casa OM, June 14-21.

This is your chance to get away, relax, rejuvenate in an exotic location with Sterling Hot Yoga Community!

Arrive Sunday, June 14 – Depart Sunday, June 21, 2020 – CUN airport

Learn More About Your Training or Retreat today!

May workshops at Sterling Hot Yoga Lexington

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Raw Chocolate Making Workshop

One Hour delicious workshop exploring the joys of fresh, raw chocolate.

Join our teacher Stacy, who is a classically trained chef by Le Cordon Bleu, to learn about Cacao vs Cocoa, super foods, and how to prepare quick and easy raw chocolate in a variety of delicious flavors and shapes. Of course, you will be sampling rich dark chocolate!

Perfect for Mothers day, gifts, easy to make with kids without all the sugar!

Take home chocolate kits will be available for purchase- you’ll be all set to make

your own delicious raw chocolate in only 20 minutes!


May 11, 2019
1:30 – 2:30 pm
At Sterling Hot Yoga Lexington Studio
$25 Per Person
$45 for Two People (Perfect for Mothers Day!)

Register here:

Sterling Hot Yoga and World of Beer present:

Run. Yoga. Beer.

Sunday, May 19th, 3:00-4:30 pm

Join Caroline Kaplan from Sterling Hot Yoga for a fun run (or walk) at The Summit, light yoga on the grass, and a beer social at World of Beer. All levels welcome!


3:00-4:00 pm: meet in the parking lot by Louie’s Flower Power and the children’s play area (intersection of Finn Way and Rowan) parking lot for fun run + light yoga
4:00 pm- beer social at World of Beer


$15 includes run, yoga, and one beer. Must be 21+ with valid ID

Register online now at