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Sterling Hot Yoga adds Accelerated 26/2 Vinyasa Yin Hot HIIT Iron Hour Yoga Sculpt Teacher Trainings

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Sterling Hot Yoga Teacher Trainings 2020

Excited to announce new accelerated Hot Yoga and HIIT trainings added to the line up at the stunning boutique villa Casa Om in Cancun, Mexico

2020 26/2, Hot Yoga, Vinyasa, Yin, Iron Hour (yoga sculpt) and HIIT Teacher Trainings

 

1) 26/2 + Vinyasa + Yin.  Two-Week Training Immersion.

Cancun, Mexico at Casa OM, May 31 – June 13, 2020.

An immersive two-week training designed for existing 26&2 teachers to obtain their Yoga Alliance RYT 200 certification.  Training includes Yoga History and Philosophy, Subtle + Physical Anatomy and Physiology, Customer Service, Communication and Self Care workshops plus Vinyasa and Yin Training.

Training Starts 1:30p Sunday, May 31 – Depart Saturday, June 13, 2020 – CUN airport

 

2) Vinyasa + Yin.  One Week Training Immersion.

Cancun, Mexico at Casa OM, June 6-13, 2020.

This is a one-week continuing education immersive training and includes Vinyasa and Yin yoga.

Arrive Saturday, June 6 – Depart Saturday, June 13, 2020 – CUN airport

 

3) Iron Hour (yoga sculpt) + Hot HIIT.  One Week Training Immersion.

Cancun, Mexico at Casa OM, June 14-21, 2020.

This is a one-week continuing education immersive training and includes Hot HIIT (a pilates inspired class) and Iron Hour Yoga (Yoga sculpt).

Arrive Sunday, June 14 – Depart Sunday, June 21, 2020 – CUN airport

 

4) Sterling Retreat in Paradise. One week retreat in paradise.

Cancun, Mexico at Casa OM, June 14-21.

This is your chance to get away, relax, rejuvenate in an exotic location with Sterling Hot Yoga Community!

Arrive Sunday, June 14 – Depart Sunday, June 21, 2020 – CUN airport

Learn More About Your Training or Retreat today!

May workshops at Sterling Hot Yoga Lexington

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Raw Chocolate Making Workshop

One Hour delicious workshop exploring the joys of fresh, raw chocolate.

Join our teacher Stacy, who is a classically trained chef by Le Cordon Bleu, to learn about Cacao vs Cocoa, super foods, and how to prepare quick and easy raw chocolate in a variety of delicious flavors and shapes. Of course, you will be sampling rich dark chocolate!

Perfect for Mothers day, gifts, easy to make with kids without all the sugar!

Take home chocolate kits will be available for purchase- you’ll be all set to make

your own delicious raw chocolate in only 20 minutes!

 

May 11, 2019
1:30 – 2:30 pm
At Sterling Hot Yoga Lexington Studio
$25 Per Person
$45 for Two People (Perfect for Mothers Day!)

Register here: https://shywlexington.com/workshops/

Sterling Hot Yoga and World of Beer present:

Run. Yoga. Beer.

Sunday, May 19th, 3:00-4:30 pm

Join Caroline Kaplan from Sterling Hot Yoga for a fun run (or walk) at The Summit, light yoga on the grass, and a beer social at World of Beer. All levels welcome!

 

3:00-4:00 pm: meet in the parking lot by Louie’s Flower Power and the children’s play area (intersection of Finn Way and Rowan) parking lot for fun run + light yoga
4:00 pm- beer social at World of Beer

 

$15 includes run, yoga, and one beer. Must be 21+ with valid ID

Register online now at SHYWlexington.com