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Health and wellness retreat on Riviera Maya with Sterling Hot Yoga

By April 15, 2021December 1st, 2022News

Retreat on a Yoga Adventure

Welcome to Sterling Hot Yoga! We’re so glad you’re here because we have some BIG news to share, and all of the important details are listed below so you won’t miss a thing!

Anyone who needs to get away, to go on a Yoga Health and Wellness Retreat, to fill our own cup, but somehow ‘getting away’ always seems to fall off the to-do list. Well, we are here to tell you, if not NOW, then when?

Riviera Maya Health and Wellness Retreat! Put your life in forward motion: say YES to a legendary adventure for your soul, and come on a transformative Sterling Hot Yoga Health and Wellness Retreat. Save $130 right now (early bird ends June 30, 2021.)

🗓 March 27 – April 2, 2022

📍Casa Om, Boutique Yoga Center Riviera Maya, Mexico

We all seek escape, an adventure, we even crave a cultural immersion to give us a new perspective on life. We also know that our daily routines and obligations can block our energy and progress. Put your life in forward motion: say YES to a legendary adventure for your soul, and come on a transformative health and wellness retreat with Sterling Hot Yoga.

Seek adventure, fitness, and relaxation on this week-long retreat on the Riviera Maya in paradise!

We invite you to join us for a health and wellness (hot yoga, hot pilates, meditation, running, vinyasa, yin, yoga nidra, and more) Caribbean retreat to the peaceful sanctuary of Casa Om.

Just 15 miles south of Cancun, and set in the magical beach town of Puerto Morelos, Casa Om is truly an escape from the demands of your daily life. This is your opportunity to indulge in your passion for yoga, fitness and meditation but also take in and explore the beautiful surroundings, enjoy delicious cuisine prepared by a private gourmet vegan chef, and connect on a deeper level with yourself and The Sterling Community. Casa Om’s intimate setting will give you the opportunity to relax, reflect, explore and restore!

Led by Sterling Hot Yoga’s Retreat Leaders Caroline K. and Erin S., you will have the opportunity to practice original hot yoga, hot power vinyasa, and inferno hot pilates, as well as various meditation practices during your stay. The time is yours—perhaps you want to deepen your practice, reinvigorate your body, completely unplug and relax, or explore all there is to do under the sun—this retreat is for you!

Retreat with us in our favorite town on the Mexican Riviera. Just 20 Min south of Cancun airport in the beautiful town of Puerto Morelos. Stay at the beautiful


– 6 nights stay in boutique yoga villa, Casa Om- just steps from the ocean
– Daily yoga + fitness offerings including morning beach runs, original hot yoga, hot vinyasa, beach vinyasa, yin yoga, yoga nidra, guided meditations, and more (all optional) outdoors or in the hot yoga room.
– Direct Airport to Villa transfer by private shuttle
– Meals – 6 brunches and 4 dinners, all offerings are gourmet and vegan. (2 dinners will be group meals out, not included.)

Example of Optional Excursions and Services:

– Half Day Cenote tour (Jungle Blue Lagoons)
– Full Day Mayan ruins tour
– Reef Snorkel
– Scuba Diving
– Raw Chocolate Workshop
– Trip to nearby Playa De Carmen for Shopping/Dinner
– Spa Treatments (Therapies, Massage, etc.)

Example of a Typical Day:

6:30am: Morning Run Optional
7:45am: Yoga Optional
9:00am: Hot Pilates Optional
10:45am: Brunch
11:00am – 6:30pm: Personal Time (Beach, Excursion, Explore town, Spa)
6:30pm: Dinner (or dine out in town)
8:30pm: Meditation or Relaxing Yoga

Payments Accepted- Check, Cash, Venmo, or Card:

Save $30 for Venmo- @SterlingTT
Save $30 for Check- Sterling Hot Yoga


Room # 1, 2, 4, 5, 6
Standard Double Room: 2 Twin Beds, Private Bath
Double Occupancy: $1,699 per person
Room # 7 & 8
Standard Double Room: 2 Twin Beds, Shared Bath
Double Occupancy: $1,499 per person

Room # 9
Premium Room: King Bed, Large Soak Tub, Private Bath, Larger Room, Balcony Access
Single occupancy: $2,599 per person
Double occupancy: $1,999 per person

Room # 10
Premium Room: Queen Bed, Day Bed/Couch, Private Balcony, Private Bath, Larger Room
Single occupancy: $2,599 per person
Double occupancy: $1,999 per person

Room # 11
Premium Room: Queen Bed, Private Balcony, Top Floor of Casa Om, Sunrise/Sunset 360, shared bath (please note that this room does not have a/c)
Single occupancy: $2,599 per person
Double occupancy: $1,999 per person

Room # 12
Dorm Room: most economical option, 3 bunks, Private Bath
6 Person Occupancy: $1,299 per person

To reserve your room, shared rooms must be booked and paid for on same day.

Early Bird Special:
Book by June 30th, 2021 to save $150
+ Save $80 on round trip ground transfer to/from airport

Cancellation Policy:
Cancel by Sept. 26, 2022 for 80% refund.
Cancel between Sept. 26- Feb. 26, 2022 for 20% refund.
Any cancellation after Feb. 26, 2022, no refund.

Mailing or Drop off Address for Checks to:
Sterling Hot Yoga
185 Pasadena Drive #140
Lexington KY 40503
Email questions or payment


Arrive March 27 CUN airport
Depart April 2 CUN airport

Retreat Leaders

Erin Short

RYT 500, E-RYT 200, YACEP, B.A. Trinity University

Erin has been practicing yoga since 2007, and teaching yoga since 2017. She completed her 200 hour yoga teacher training with Barefoot Works Yoga in Lexington, Kentucky in 2017, and completed her 300 hour advanced yoga teacher training with the Asheville Yoga Center in Asheville, North Carolina in 2020. She is trained in and teaches Vinyasa, Iron Hour, Yin, Restorative, Basics, Nidra, and Inferno Hot Pilates. In 2017, Erin left a career in marketing and event planning to pursue a full time career in yoga, and couldn’t be happier with where it has led her. In addition to teaching yoga classes, she is now also a member of the Sterling Hot Yoga Teacher Training Program team. She co-leads the Sterling Vinyasa teacher trainings, and teaches Yoga History and Philosophy during the Original Hot Yoga teacher trainings. Her passions lie in exploring yoga’s deep roots, as well as bringing the joy of yoga to as many people as possible. Erin is excited to move, flow, and meditate with you during our retreat to paradise!

Caroline Kaplan

RYT 200, ACE Certified Fitness Professional, B.S. Human Movement Health Science Education, Minor Recreation Sports Studies, Butler University (2016)

Caroline has been a personal trainer since 2013. Certified though the American Council on Exercise, she worked individually with clients and taught group fitness classes throughout her time at Butler University, while pursuing a degree in fitness and running for Butler’s D1 Track and Cross Country program. Caroline has been practicing yoga since 2012, attended an Inferno Hot Pilates training in April 2016 in Memphis Tennessee, and attended Sterling Hot Yoga Teacher Training in Mexico in June of 2016, upon graduation from college. She began teaching at Sterling Hot Yoga in 2016, and has been the Operations Manager since 2017. She has also been a coach for OTF Fitness since 2017. She trains year-round for Ironman triathlon events. Her passion lies in helping others explore and find their best selves through different fitness endeavors. Caroline can’t wait to share her knowledge of fitness, health and the body while having an incredible experience in a beautiful environment!

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