Join Sterling Hot Yoga in Huntsville, Alabama, Lexington, Kentucky or At CasaOm, Mexico for our Teacher Trainings focused on Original Hot Yoga 26&2 and Power Vinyasa Hot Yoga
Sterling Hot Yoga is excited to announce 3 upcoming teacher trainings.
#OriginalHotYoga Hot Yoga teacher training at Hot Yoga DeLux in Huntsville, AL starting Aug 17, 2019.
#Vinyasa Yoga teacher training at Sterling Hot Yoga in Lexington, Kentucky starting Jan 11, 2020.
#OriginalHotYoga Hot Yoga teacher training at Casa Om in Cancun, Mexico starting May 31, 2020.
Our 200-hour programs are the foundation for your yoga exploration and teacher training journey and serve as a powerful framework for any advanced training. Whether your Teacher Training journey is rooted in a commitment to yourself, your future as a teacher or your love of all things yoga, students who have gone through our program have increased their strength, clarity and confidence in their practice and themselves
This is a unique opportunity to learn how to teach life changing yoga with the convenience of an eight weekend training. Join the energy of our growing community of teachers teaching vinyasa yoga. Learn to live a celebrated life and help your students and those around you do the same.
These comprehensive trainings will cover

Want to deepen your yoga practice? Learn more about yourself? Interested in teaching at Sterling Hot Yoga or somewhere else? Sterling Hot Yoga offers a range of trainings since 2014. Most popular are our foundational 8 week, 200-Hour Programs in Power Vinyasa Yoga or Sterling Hot Yoga. Whether you’re just getting started or looking to continue your education, we have a yoga teacher training that will fit your needs.
Staff: BIOS
Lucille Allen Moran
Carly Conatser
Jodi Chmielewski
Debbie Vojik
Colene Elridge
Michelle Ryan
2019 Huntsville, AL
Hot Yoga De Lux
8331 Madison Blvd #600, Madison, AL 35758
Saturday, 8:00 am – 8:00 pm
& Sunday, 7:00 am – 5:30 pm
2019 Huntsville, AL
Aug 17 & 18, 2019
Sept 7 & 8
Sept 21 & 22
Sept 28 & 29
Oct 19 & 20
Nov 2 & 3
Nov 16 & 17
Dec 7 & 8
2020 Lexington, KY:
Sterling Hot Yoga Lexington
Saturday, 8:00 am – 8:00 pm
& Sunday, 7:00 am – 5:30 pm
2020 Lexington, KY (We meet at a local hotel conference room for lecture series)
January 11, 12, 2020
January 25, 26
February 8,9
February 22,23
March 7,8
March 21,22
April 18,19
April 25,26
2020 Casa Om, MX Airport Code = CUN
Arrive Sunday, May 31 – Depart Saturday, June 27
Monday – Saturday 7:30 am – 8:00 pm
& Sunday, 7:30 am – 3:00 pm
- Sequence, key terms and phraseology of instruction
- Proper alignment, benefit, potential risks and rewards of each pose
- Principles of anatomy and how they apply to each posture
- How to see bodies and make corrections
- Vocal variety while maintaining an authentic voice
- Confidence though practice teaching
- Yoga history and philosophy
- Customer service aspect of a professional yoga instructor
- How to put it all together to teach with precision and intent
- Living the teaching lifestyle – how to manage money, stay healthy and avoid burnout as a yoga instructor
Sterling Participants Will:
- Be comfortable public speakers
- Possess skills for teaching
- Know the benefits of the postures
- Understand the body’s physiology
- Appreciate the importance of great customer service
- Teach enthusiastic and knowledge-based classes
- Help studio owners grow their business!
- Graduates of this program are eligible to register as Registered Yoga Teachers – RYT 200
Sterling Hot Yoga works is a registered school with Yoga Alliance.
Trainees who complete the Sterling Training Program are eligible to register with Yoga Alliance as a Registered Yoga Teacher – RYT 200.
Visit SterlingHotYoga.com or apply HERE today.
INCLUDED IN TRAINING PACKAGE
- Homework assignments and other preparatory material
- Training manuals
- Small group training
- Opportunity to teach several full classes before graduation
- Opportunity to register for RYT-200 certification with Yoga Alliance
- A Sterling t-shirt
- Sterling gift and certificate upon graduation