Tag

yoga

Sterling Hot Yoga Lexington Covid-19 Studio Reopening Policy

By News, Uncategorized

Taking a class at Sterling Hot Yoga will look a little bit different while the world navigates Covid 19. But with these new procedures in place to protect you, it is our goal that taking a class at Sterling will still feel as good as it always has. We’ll have to work together to keep Sterling in compliance and safe for everyone who enters.

Note: This information may change as government mandates change

UPDATE: Per the public health order effective July 10 5pm:

Everyone must wear a mask or face covering while in our lobby, boutique, hallways & bathrooms. Please wear a mask or face covering while walking from your car and setting up your space for our outdoor classes.  Masks or face coverings may be removed once you are on your mat.  Mask or face covering must be worn again after class as you leave your mat.  If you forget your mask we have $2 PPE masks available for your entry.  Outdoor spaces are 10ft apart.  Indoor spaces are 8ft apart.

If you have any questions please read Andy Beshear’s Executive order which pertains to our business.

“People in Kentucky must cover their nose and mouth with a face covering when they are in the following situations that represent a high risk of COVID-19 transmission:

#3 a While inside, or waiting in line to enter, any: retail establishment; grocery store; pharmacy; hair salon/barbershop; nail salon/spa; tattoo parlor; child care facility; restaurant or bar (when not seated and consuming food or beverage); health care setting, or; any other indoor public space in which it is difficult to maintain a physical distance of at least six feet from all individuals who are not members of that person’s household;

#3 c While in outdoor public spaces in which the person cannot maintain a physical distance of six feet from all individuals who are not members of the person’s household and is not otherwise covered by previously issued guidance.

The following are exempt from wearing face coverings:

#4 j Any person who is actively participating in exercise in a gym or indoor facility so long as six or more feet of separation between individuals exists, and where the gym or indoor facility engages in required cleaning. ”

Thank you for helping us keep our community safe!

Sterling Hot Yoga Lexington Announces Vinyasa Power Hot Yoga 10th Teacher Training 2019

By News

Join Sterling Hot Yoga in Lexington, Kentucky for our 10th Teacher Training focused on Power Vinyasa Hot Yoga

Sterling Hot Yoga is excited to our 10th #Vinyasa Hot Yoga teacher training at SterlingHotYoga in Lexington, Kentucky! Our 200-hour programs are the foundation for your yoga exploration and teacher training journey and serve as a powerful framework for any advanced training. Whether your Teacher Training journey is rooted in a commitment to yourself, your future as a teacher or your love of all things yoga, students who have gone through our program have increased their strength, clarity and confidence in their practice and themselves

This is a unique opportunity to learn how to teach life changing yoga with the convenience of an eight weekend training.  Join the energy of our growing community of teachers teaching vinyasa yoga. Learn to live a celebrated life and help your students and those around you do the same.

This comprehensive training will cover

  • Anatomy, Joint movement
  • Teaching with passion and compassion
  • Yoga History and Philosophy
  • Customer Service and Sales Techniques
  • Mindbody Online
  • Managing Front Desk
  • Yoga Room and Students
  • How to help grow a business
  • Teach full classes before graduation
  • Deepen your practice and more

Sterling Hot Yoga works is a registered school with Yoga Alliance.
Trainees who complete the Sterling Training Program are eligible to register with Yoga Alliance as a Registered Yoga Teacher – RYT 200.

Visit SterlingHotYoga.com or apply HERE today.

Sterling Hot Yoga
Teacher Training
www.SterlingHotYoga.com
 .

INCLUDED IN TRAINING PACKAGE

  • Homework assignments and other preparatory material
  • Training manuals
  • Small group training
  • Opportunity to teach several full classes before graduation
  • Opportunity to register for RYT-200 certification with Yoga Alliance
  • A Sterling t-shirt
  • Sterling gift and certificate upon graduation

PRICING INFORMATION

  • $2,699 per person early bird discount if paid in full by Oct 31, 2018
  • $3,199 paid in full by Jan 1, 2019
  • $500 one time non refundable deposit

Sterling Hot Yoga in Lexington, Kentucky

185 Pasadena Drive #140
Lexington, KY 40515

859-402-2211

Sterling Hot Yoga in Lexington, Has state of the art studios were purposely built with your comfort and yoga practice in mind.  Our studio is conveniently located on Pasadena Road off Nicholasville Road. Our amenities include a state of the art heating system, changing rooms with showers and the best retail boutique.  We offer Vinyasa hot yoga classes every day in addition to Sterling classes (Bikram Style), Iron Hour, Inferno Hot Pilates and Yin.  Our schedule includes 60 and 75 minute classes to meet the needs of our students and their busy schedules.  Our teachers teach with compassion and will motivate and challenge you so that you can receive maximum benefits each time you come in.

Sterling Hot Yoga in Lexington is a healthy, healing and clean environment. The owners kindly request that there be no smoking, drugs, alcohol, or pets on the property. We fully expect trainees respect these wishes.

REFUND POLICY

  • Deposits are non-refundable.
  • No refunds will be made after program start date

DATES 2019

  • January 12, 13
  • January 26,27
  • February 2,3
  • February 16,17
  • March 2,3
  • March 23,24
  • April 13,14
  • April 27,28