Skip to main content

Teacher Training Agenda

8:00–10:00
Yoga Lab
10:00–11:30
Yoga Class Led by Teachers and/or Trainees
11:30–2:00
Siesta for Lunching, Resting, Studying
2:00–4:00
Lecture / Classroom Time
4:30–6:00
Yoga Class Led by Teachers and/or Trainees
6:00–8:00
Dinner
8:00–10:00
Group Work
8:00–11:00
Lecture / Classroom Time / Teaching
11:00–1:00
Break / Discussion / Lunch
1:00–3:00
Lecture / Classroom Time / Teaching
3:00–3:30
Break
3:30–5:30
Lecture / Classroom Time / Teaching
5:30–6:00
Break
6:00–7:30
Yoga Practice

50 hours of preparatory work including:

  • CPR/First Aid Certification
  • General anatomy and yoga anatomy work
  • Teaching homework
  • Required and optional reading

A minimum of 100 hours of class room time including

  • 20 hours professional skills development
  • 40 hour posture analysis
  • 40 hours of coaching and gaining teaching skills
  • 75 hours of hot yoga practice

A minimum of six hours of on-the-podium teaching including:

  • At least three full classes
  • Observation from the front of the practice room
  • Round robin teaching 3-4 postures several times a week
  • Comprehensive, positive and useful feedback

The Sterling Method of Original Hot Yoga and Vinyasa instruction sets our training apart from others. At Sterling, we utilize a variety of teaching tools to address different learning styles of the adult student.

APPLY TODAY
Close Menu