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It has given me a new sense of pride in myself. When I first started, I had the hardest time looking at myself in the mirror. To go into the room and really see your body, and yourself for 90 mins, you begin to see how amazing you really are. I can smile at myself in the mirror. I am way more nurturing, understanding, and respectful to myself and my body, which has in turn allowed me to be the same to others. For the first time in my life I feel like I am really breathing. Who knew learning to breathe could make all the difference in the world?!? I’ve lost weight (over 30 pounds)! Oh, and I sleep like a pro now!