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I have high blood pressure and diabetes. I tried yoga with skepticism on my part BUT I have to tell everybody my Blood Pressure has gone from hovering around 170/98 to a consistent 125/75! My doctor was astounded and actually took me off TWO different blood pressure medications I was taking. My daily fasting blood sugar has dropped from 240 to 130! The only think in my life that has changed is 30 days of Sterling Hot Yoga. I can not recommend it enough, it is a miracle to me. Although my postures are far from great, I try, and that is enough to receive my benefits. I don’t feel pushed into anything and have a desire to try more than ever before with each class I take. Thanks to all of you for your wisdom and encouragement that has made this part of the journey so much easier,