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This yoga has improved every aspect of my life. It has made me mindful of the activities and habits that are good and that I need to improve on, and those activities and habits that I need to either change or eliminate entirely. I “grew” one inch as my spine decompressed. My doctor, who is usually a taciturn man, said that I had made “phenomenal progress” between my checkup in November and the checkup that I just had in December. Blood pressure, cholesterol, every measurable yardstick of health has improved dramatically.