Cancun, Mexico

Sunday, June 14 – Sunday, June 21, 2020

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Details

Teacher Training for Hot HIIT + Iron Hour (Yoga Sculpt, Vinyasa with Weights)

Sunday, June 14 – Sunday, June 21, 2020

This is a one-week continuing education immersive training and includes Hot HIIT (a pilates inspired class) and Iron Hour Yoga.

Take your teaching to the next level and master your teaching skills.  This will be an intensive, accelerated training up to 40 contact hours.

TRAINING IS FOR

  • Teachers who want to be on the beach in Mexico and learn yoga
  • Teachers who want to add Hot HIIT to their teaching repertoire
  • Teachers who want to add Iron Hour (Yoga Sculpt) to their teaching repertoire
  • Teachers who want to take their teaching to the next level
  • People who attended training but have not taught or who haven’t taught in a long time.

OBJECTIVES

  • To honor what you know already
  • To learn how to teach Iron Hour yoga
  • 1) Transitional Cuing
    2) Posture Cuing
    3) Sun A
    5) Sun B
    6) Chaturanga Cuing and options
    7) Class Elements/Structure
    8) Intelligent Class Sequencing
    9) Music Playlist
    10) Theming (adding layers to your class)
    11) Sample Class Format Foundation
    12) Practice Teaching
  • To learn how to teach Hot HIIT
    1) Theory
    2) Practice
  • To review and communicate the “why” from an anatomical, safe, customer service oriented, and healing perspective of what we are asking students to do
  • To support communication with purpose, integrity and knowledge

ABOUT

Sterling Hot Yoga Hot HIIT + Iron Hour (Yoga Sculpt) Training + Continuing Education Hours

Sunday, June 14 – Sunday, June 21, 2020

The training includes:

  • Ground transportation from Cancun airport to Casa Om for arrivals booked on Sunday, June 14 between 1pm & 5pm.
  • Ground transportation to Cancun airport from Casa Om for departures on Sunday, June 21 between 10am & 2pm.
  • Welcome dinner on Sunday, Day 1.
  • Shared Accommodations at Casa Om or comparable rooms nearby.
  • Fresh linens 2x/week
  • Healthy, tasty, high protein vegetarian breakfast Monday through Saturday
  • Vegetarian dinner Monday through Friday
  • Mats & towels provided for each yoga class
  • Daily laundry of yoga clothes
  • One week of yoga instruction
  • Posture Breakdown and Teaching Techniques
  • Sterling printed manual

A Sample Day at the Training

  • 7:00 – 10:00 Yoga Seminar
  • 11:00 – 12:00 Yoga Class
  • 12:00 – 5:00 Break
  • 5:00 – 6:00 Yoga Class
  • 7:30 Teaching Drills

About The Teachers

Lucille Allen E-RYT 200:
Lucille has been practicing yoga since 1997 and went to Bikram yoga teacher training in 2008, Yin, Iron Hour, Vinyasa, Hot Pilates and Tony Sanchez teacher training in 2013. She is co-owner of Sterling Hot Yoga Works in Mobile, Alabama. She holds a master’s degree in communication studies with an emphasis on instructional communication and leadership. Her unique combination of yoga knowledge, communication expertise, pedagogy and andragogy has allowed her to co-create and execute a strong and effective training program.

Jodi Orr E-RYT 200:
Jodi has been practicing yoga since 2006 and attended Bikram Yoga Teacher Training in 2008, Yin, Vinyasa, Iron Hour, Hot Pilates and Tony Sanchez teacher training in 2013. She is owner of Sterling Hot Yoga Works in Lexington, Kentucky. Represented the state of Kentucky in the 2009-2010 USA Asana Yoga Championship Regionals and Nationals. Jodi received a degree in Environmental Science while playing softball for Oregon State University.  She has coached Softball and Weightlifting professionally for American NCAA Universities and for international clubs. Transitioning from professional sport is how she found the healing aspects of yoga. She has trained yoga teachers, weightlifting, athletes and coaches and has lead seminars in coaching, motivating and managing. At the Sterling Hot Yoga Works training, Jodi will share her knowledge of coaching, managing and motivating so that you can become the best yoga instructor you can be.

Accommodation

Casa Om has 11 beautiful bedrooms and bathrooms, a spacious and well-equipped yoga room, swimming pool, a rooftop dining area and 2 kitchens. Bedrooms can set for either single or double occupancy, and have either a private bathroom or a bathroom shared between two rooms. Casa Om also has a new dorm that sleeps up to 6 people in bunk beds.

The rooms at Casa Om are comfortable and beautifully designed with air conditioning and fans. Drinking water and wifi are provided. Casa Om sleeps 26 and is across the street from the beach.

Cuisine

At Casa Om we run a full gourmet vegetarian kitchen. We offer extensive Mexican, Thai, New American, and Lebanese food options. Visitors love our fresh juices and superfood smoothies. All dishes are prepared with a healthy yogic lifestyle in mind. We love to make gluten free and vegan meals as well.

We will include breakfast each morning and dinner 4 nights out of the 6 you are with us. The other nights we will venture out into town.

Our head chef, Eduardo, is a former restaurateur; he brings more than 10 years of professional cooking experience to Casa Om. He is passionate about food and his cooking classes are a favorite amongst our visitors. Those passionate about cuisine will find a like-minded soul.

Travel

Casa Om will arrange shuttle service to and from Cancun airport to Casa Om for arrivals booked on Sunday, June 14 between 1pm & 5pm between 11am & 4pm. Also arranged is ground transportation to Cancun airport from Casa Om for departures on  Sunday, June 21 between 10am & 2pm.

*Want to add on to your training? Join us the week before and learn Vinyasa + Yin training Saturday, June 6 – Saturday, June 13, 2020 $1999

Casa Om is a 20-minute car ride from the airport (CUN) to Casa Om. We are located at 9 mza 26 sm 02 avenue javier rojo gomez, Puerto Morelos, Quintana Roo, Mexico.

Investment and Registration

Hot HIIT + Iron Hour (Yoga Sculpt) Training + Continuing Education Hours June 14 – June 21, 2020

All arrivals Cancun airport shall arrive between 11AM and 4 PM on Sunday, June 14 to Puerto Morelos for pickup.

All Departures shall occur from Cancun Airport on Sunday, June 21 between 10 AM and 2 PM for all drop offs to the airport.

Cost of Training: (includes room and board-see details above)

Double Room Occupancy: $1999 per person

Single Room Occupancy: $2499 per person

Apply Now

For more information, contact us: Jodi@SterlingHotYogaWorks.com

Tel: 859-338-7119 Web: SterlingHotYoga.com

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