Original Hot Yoga Training Lexington, KY

Dates Winter 2023

Saturday, 8:00 am – 5:00 pm
Sunday, 7:00 am – 4:00 pm
  • January 21/22
  • January 28/29
  • February 11/12
  • February 18/19
  • March 11/12
  • March 18/19
  • April 15/16


LOCATION: Sterling Hot Yoga Lexington and Local Meeting Room

Sterling Hot Yoga Lexington
185 Pasadena Drive #140

Business phone (859) 402-2211
Text Service (859) 407-6033

Sterling Hot Yoga Lexington Page


$3,399 per person. Teacher Training + RYT200

$2,600 per person.  Yoga Training.

Apply online at no cost:

$500 down payment is required at acceptance in program and to reserve your space and to receive preparatory material.
Balance will be due by Jan 6, 2023.
We accept checks and all major credit cards.

Payment via Venmo Friends @SterlingTT #7119.

No Work, Just play. Yoga seek with us.

If a yoga seeking is more your speed than yoga teaching, Join our training and do not worry about learning the dialogue cues.

Cost: $2600 via Mindbody payment.

Venmo @SterlingTT friends. #7119

Installment plan:

None at this time

Sterling Hot Yoga Lexington REFUND POLICY:
Full refund minus non-refundable deposit if cancel on or before 10/3/22.  50% of total tuition refundable if cancel on or before 11/30/22. No refunds if cancel on or after 12/1/2022. Full refund minus non-refundable deposit if cancel because of serious medical condition that prevents trainee from partaking in training, doctor’s note required, if cancel on or before 1/21/23. If medical condition prevents trainee who starts training from completing training, then, with a doctor’s note, either a partial credit towards completing the training in the future or a partial refund will be given at the discretion of Sterling Hot Yoga Lexington.
Deposits are non-refundable.

The 200-hour Teacher Training program at the Sterling Hot Yoga is a comprehensive approach to Original Hot Yoga 26&2 sequence. We are registered with Yoga Alliance. Registration is open to trainees who are sincerely interested in either teaching, deepening their practice and understanding of yoga. Each trainee will teach daily and during the last week at least two, 1-hour classes. Upon completion of this 200-hour training, trainees may register with Yoga Alliance as a RYT.

Sterling Participants Will Learn:

  • Sequence, key terms and phraseology of instruction
  • Proper alignment, benefit, potential risks and rewards of each pose
  • Principles of anatomy and how they apply to each posture
  • How to see bodies and make corrections
  • Vocal variety while maintaining an authentic voice
  • Confidence though practice teaching
  • Yoga history and philosophy
  • Customer service aspect of a professional yoga instructor
  • How to put it all together to teach with precision and intent
  • Living the teaching lifestyle – how to manage money, stay healthy and avoid burnout as a yoga instructor
  • Sterling Teacher Training Graduates Will:
  • Be comfortable public speakers
  • Possess skills for teaching
  • Know the benefits of the postures
  • Understand the body’s physiology
  • Appreciate the importance of great customer service
  • Teach enthusiastic and knowledge-based classes
  • Help studio owners grow their business!
  • Graduates of this program are eligible to register as Registered Yoga Teachers – RYT 200
  • Completing Training does not guarantee a teaching position with Sterling Hot Yoga or any yoga studio