Sterling Hot Yoga Vinyasa Training


  • Sept 10/11
  • Sept 24/25
  • Oct 1/2
  • Oct 22/23
  • Nov 5/6
  • Nov 12/13
  • Dec 3/4
  • Dec 10


Learn to teach or deepen your personal practice with Sterling Hot Yoga’s Vinyasa Yoga Teacher Training.


Sterling’s Teacher Training is the best because it works. Sterling trainees will deepen their own practice, understand what’s happening in the body and learn how to teach classes. Sterling Graduates are ready to teach and lead public class their first day out of training.


Vinyasa Yoga Teacher Training in Lexington, Kentucky: 8 weekends


Saturday 8am-5pm

Sunday 7am-4pm

Yoga Classes Held at STERLING HOT YOGA LEXINGTON 859-402-2211 185 Pasadena Drive #140 Lexington KY 40503 Lectures Held at Hotel Conference room less than 10 minutes away

To learn more, visit Sterling Hot Yoga Lexington or SHY Facebook Page!

  • Sept 10/11
  • Sept 24/25
  • Oct 1/2
  • Oct 22/23
  • Nov 5/6
  • Nov 12/13
  • Dec 3/4
  • Dec 10/11


INCLUDED IN TRAINING Sterling Hot Yoga Lexington:


Homework assignments and other preparatory material

    • Anatomy, Yoga History and Philosophy
    • Customer Service, Mindbody Online training
    • Posture Break downs, Teaching Techniques and Yoga Labs, Sequencing
    • Training manuals
    • Small group training
  • Opportunity to teach several full classes before graduation
  • Opportunity to register for RYT-200 certification with Yoga Alliance
  • A Sterling t-shirt
  • Sterling gift and certificate upon graduation

Sterling Participants WILL LEARN:

  • Sequence, key terms and phraseology of instruction
  • Proper alignment, benefit, potential risks and rewards of each pose
  • Principles of anatomy and how they apply to each posture
  • How to see bodies and make corrections
  • Vocal variety while maintaining an authentic voice
  • Confidence though practice teaching
  • Yoga history and philosophy
  • Customer service aspect of a professional yoga instructor
  • How to put it all together to teach with precision and intent
  • Living the teaching lifestyle – how to manage money, stay healthy and avoid burnout as a yoga instructor
  • Sterling Teacher Training Graduates Will Be comfortable public speakers
  • Possess skills for teaching
  • Know the benefits of the postures
  • Understand the body’s physiology
  • Appreciate the importance of great customer service
  • Teach enthusiastic and knowledge-based classes
  • Help studio owners grow their business!
  • Graduates of this program are eligible to register as Registered Yoga Teachers – RYT 200


$3299 paid in full by June 1, 2022

Apply online at no cost: $500 down payment is required at acceptance in program and to reserve your space and to receive preparatory material. Balance will be due by Sept 10, 2022.

We accept checks and all major credit cards.

REFUND POLICY: If cancellations are made for whatever reason prior to 31 days before the start date of training, refunds will be made on a case-by-case basis. Cancellations made before the start of the training up to 30 days before the start of training will be refunded less a deposit of $500 for Vinyasa Training. No refunds will be made on or after the first day of training. Should you decide to leave during the training on day one or any time thereafter, there will be no refund or graduation certificate. If you are required to leave for emergency reasons, every attempt will be made to reschedule you in a future training at a discounted rate.