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What year did you first start practicing yoga?

Was there any particular reason you started practicing yoga?
I had just ended a long term relationship, and was really overweight. I knew I needed something to “shock” my system, and yoga was the answer!

Favorite posture and why?
Standing Bow – It took me a long time to just learn how to kick up. I think it’s beautiful.

Why do you currently practice this yoga?
Mental clarity and stress reduction. I always leave feeling better than when I came in. Plus, the community is one of the best to be a part of. Everyone is caring and supportive.

Two things most people don’t know about you?
I showed horses when I was younger, and loved the discipline it taught me. Sometimes while in conversation with people I have to stop myself from busing out in song. I LOVE musicals, and a single word can make me want to start singing. It’s my favorite party trick.


Sterling Hot Yoga, Hot Pilates, 2008


B.A., Anthropology, Transylvania University (2005), MBA, Sullivan University (2008)


Los Angeles, CA San Antonio TX & Cynthiana KY

Favorite Pose

Standing Bow


Life Coaching (, yoga, movies, music