Skip to main content


What year did you first start practicing yoga?
Early 2000’s

Was there any particular reason you started practicing yoga?
I was looking to move my body in a different way, and once I began to show up regularly I found it gave me a way to overcome my non-stop mind.

Favorite posture and why?
It changes over time, but currently Bow Pose- I love the front side body stretch and the mobility I’ve found in my shoulders and neck!

Why do you currently practice this yoga?
To ground myself in and out of the studio.

What do you love about teaching yoga?
I love to see people discover things they can physically do that they never thought possible. Knowing that people are having breakthroughs in every class is so cool!

Two things most people don’t know about you?
I just recently learned right hand, left hand- it used to be bow hand and violin hand! Also, I’ve grown to accept and embrace my love of Star Trek and all things sci-if!

Yoga Training

Sterling Hot Yoga Works TT 7, Indianapolis 2018, RYT 200 Hour


B.A., English, Spanish, University of Kentucky (2007)


Boulder, Co

Favorite Pose

Bow Pose


Bowling, scrabble, movies, hiking & camping!