Skip to main content

About Us

Sterling Hot Yoga Studio in Lexington, KY

Sterling Hot Yoga is a Foundry for Change!

Flexible Schedule

Sterling Hot Yoga strives to make yoga accessible to every body by offering options in class times and duration.

Compassionate Instructors

Classes are taught by compassionate & informed teachers who help you experience the greatest benefit with your body.

Challenging Classes

We provide a challenging, encouraging yoga practice that allows our students to see benefits in all areas of their lives.

About Sterling Hot Yoga Studio

We believe in what yoga has to offer the world! Yoga offers physical and mental benefits and an opportunity for personal improvement, growth, and empowerment. Practicing with Sterling Hot Yoga Studio ensures healthy and balanced functioning of the skeletal, muscular, circulatory, nervous, digestive, elimination, respiratory, endocrine, and mental systems of the body. Clear your mind and calm your soul. Join us for practice today. We offer a variety of yoga classes, durations, and times. Class types include the following:

  • Vinyasa Yoga – breath with movement
  • Iron Hour – vinyasa meets muscle
  • Sterling Hot Yoga – most therapeutic (mentally and physically)
  • Hot Pilates – low impact total fitness
  • Yin Yoga – long, slow, deep stretching

Our Mission

To educate and empower people who contribute to the health and wellness of themselves and of the world

Our Vision

To set a global standard for health and wellness training