Sterling Hot Yoga Studio in Lexington, KY
Sterling Hot Yoga is a Foundry for Change!
Sterling Hot Yoga strives to make yoga accessible to every body by offering options in class times and duration.
Classes are taught by compassionate & informed teachers who help you experience the greatest benefit with your body.
We provide a challenging, encouraging yoga practice that allows our students to see benefits in all areas of their lives.
About Sterling Hot Yoga Studio
We believe in what yoga has to offer the world! Yoga offers physical and mental benefits and an opportunity for personal improvement, growth, and empowerment. Practicing with Sterling Hot Yoga Studio ensures healthy and balanced functioning of the skeletal, muscular, circulatory, nervous, digestive, elimination, respiratory, endocrine, and mental systems of the body. Clear your mind and calm your soul. Join us for practice today. We offer a variety of yoga classes, durations, and times. Class types include the following:
- Vinyasa Yoga – breath with movement
- Iron Hour – vinyasa meets muscle
- Sterling Hot Yoga – most therapeutic (mentally and physically)
- Hot Pilates – low impact total fitness
- Yin Yoga – long, slow, deep stretching